How To Make the Juiciest Burger Patties Kitchn from www.thekitchn.com
Introduction
We all love burgers, and one of the most important components of a good burger is the patty. A juicy, flavorful burger patty is what separates a good burger from a great one. Making the perfect burger patty may seem like a daunting task, but it is actually quite simple. In this article, we will share with you our recipe for the perfect burger patty.
Ingredients
To make the perfect burger patty, you will need the following ingredients:
1 pound ground beef (80% lean, 20% fat)
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/4 teaspoon cayenne pepper (optional)
Instructions
Now that you have your ingredients, let's get started on making the perfect burger patty. Step 1: Preheat your grill or skillet to medium-high heat. Step 2: In a large bowl, combine the ground beef with the salt, black pepper, garlic powder, onion powder, paprika, and cayenne pepper (if using). Mix well, but be careful not to overwork the meat. Step 3: Divide the meat into four equal portions and shape each portion into a ball. Step 4: Flatten each ball into a patty that is about 1/2 inch thick. Make sure the patty is slightly larger than the size of your bun, as it will shrink slightly as it cooks. Step 5: Using your thumb, make a small indentation in the center of each patty. This will help the patty cook evenly and prevent it from puffing up. Step 6: Cook the patties on the preheated grill or skillet for about 3-4 minutes per side, or until they reach an internal temperature of 160°F. Step 7: Once the patties are cooked, remove them from the grill or skillet and let them rest for a few minutes before serving.
Nutrition
Now that you know how to make the perfect burger patty, let's talk about its nutritional value. One serving of this burger patty (which is one-fourth of the recipe) contains approximately:
260 calories
22 grams of protein
19 grams of fat
1 gram of carbohydrates
0 grams of fiber
0 grams of sugar
It is important to note that the nutritional value of your burger will depend on the toppings and bun you choose to use. To keep your burger healthy, opt for whole grain buns and load up on vegetables like lettuce, tomatoes, and onions.
Tips and Tricks
Here are a few tips and tricks to help you make the perfect burger patty every time:
Use ground beef that is 80% lean and 20% fat. This will give you a juicy, flavorful patty without being too greasy.
Don't overwork the meat when mixing in the spices. Overworking the meat can result in tough, dry burgers.
Make an indentation in the center of each patty to prevent it from puffing up and cooking unevenly.
Let the patties rest for a few minutes before serving. This will allow the juices to redistribute throughout the meat, resulting in a juicier burger.
Experiment with different spices and seasonings to find your perfect flavor combination.
Conclusion
Making the perfect burger patty may seem intimidating, but with the right ingredients and techniques, it is actually quite simple. Follow our recipe and tips for the perfect burger patty every time.
