Authentic Saag Aloo Recipe: A Delicious Blend Of Spinach And Potatoes
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Introduction
Saag Aloo is a popular Indian dish that is enjoyed by people all over the world. This dish is made with spinach and potatoes, making it a healthy and flavorful meal. The dish is easy to make and can be served as a side dish or as a main course. In this article, we will share an authentic saag aloo recipe that will help you create a delicious and healthy meal in no time.
Ingredients
To make saag aloo, you will need the following ingredients: - 2 large potatoes, peeled and chopped - 1 onion, chopped - 2 garlic cloves, minced - 1 tbsp ginger, grated - 2 tbsp oil - 1 tsp cumin seeds - 1 tsp coriander seeds - 1 tsp turmeric - 1 tsp garam masala - 1/2 tsp chili powder - 1/2 tsp salt - 2 cups spinach leaves, chopped - 1/4 cup water
Instructions
Follow these steps to make authentic saag aloo: 1. Heat the oil in a large skillet over medium-high heat. Add the cumin seeds and coriander seeds and cook for 1 minute until fragrant. 2. Add the onion, garlic, and ginger to the skillet and cook for 5-7 minutes until the onion is translucent. 3. Add the potatoes to the skillet and cook for 10-12 minutes until the potatoes are tender. 4. Add the turmeric, garam masala, chili powder, and salt to the skillet and stir to combine. 5. Add the spinach to the skillet and cook for 2-3 minutes until the spinach is wilted. 6. Add the water to the skillet and stir to combine. Cook for 1-2 minutes until the water has evaporated. 7. Serve the saag aloo hot with rice or naan.
Nutrition
Here is the nutritional information for authentic saag aloo: - Calories: 220 - Fat: 8g - Carbohydrates: 32g - Fiber: 5g - Protein: 6g
Tips for Making Saag Aloo
Here are some tips that will help you make the best saag aloo: - Use fresh spinach leaves for the best flavor and texture. - You can use any type of potato for this recipe, but we recommend using a starchy potato like russet or Yukon gold. - If you want to make this dish spicier, you can add more chili powder or red pepper flakes. - You can use any type of oil for this recipe, but we recommend using vegetable or canola oil. - To make this dish vegan, use vegetable oil instead of ghee.
Conclusion
Saag aloo is a delicious and healthy dish that is perfect for any occasion. With this authentic saag aloo recipe, you can create a flavorful and nutritious meal that your whole family will love. Whether you serve it as a side dish or as a main course, saag aloo is sure to become a favorite in your household. So why not give it a try today and see how easy it is to make this delicious Indian dish!
