Baingan Bharta Recipe: A Delicious And Healthy Indian Dish
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Sinning in Singapore Recipe Baingan Bharta (North Indian Eggplant Curry) from sinninginsingapore.blogspot.com
Introduction
Baingan Bharta is a popular Indian dish that is made with roasted eggplant, tomatoes, onions, and a variety of spices. It is a vegetarian dish that is both delicious and healthy. The dish is typically served with rice or bread and can be enjoyed for lunch or dinner. In this blog post, we will provide a detailed recipe for Baingan Bharta, along with its nutrition information.
Ingredients
The ingredients needed to make Baingan Bharta are:
1 large eggplant (baingan)
2 large tomatoes, chopped
1 large onion, chopped
2-3 green chilies, chopped
1 tablespoon ginger-garlic paste
1 tablespoon cumin seeds
1 tablespoon coriander powder
1 tablespoon garam masala
1 tablespoon red chili powder
2 tablespoons oil
Salt to taste
Instructions
Follow these steps to make delicious Baingan Bharta:
Preheat the oven to 400°F.
Wash the eggplant and pierce it with a fork several times.
Brush the eggplant with oil and place it on a baking sheet.
Bake the eggplant for 30-40 minutes until it is soft and tender.
Remove the eggplant from the oven and let it cool.
Peel off the skin of the eggplant and mash it with a fork.
Heat oil in a pan and add cumin seeds.
Once the cumin seeds start to sputter, add chopped onions and green chilies.
Saute the onions until they turn golden brown.
Add ginger-garlic paste and saute for a minute.
Add chopped tomatoes and cook until they become soft and mushy.
Add coriander powder, red chili powder, garam masala, and salt.
Mix everything well and cook for a couple of minutes.
Add the mashed eggplant and mix well.
Cook for another 5-10 minutes on medium heat.
Garnish with fresh coriander leaves and serve hot with rice or bread.
Nutrition
Baingan Bharta is a healthy and nutritious dish that is low in calories and high in fiber. One serving of Baingan Bharta (200 grams) contains:
Calories: 120
Protein: 2 grams
Fat: 8 grams
Carbohydrates: 10 grams
Fiber: 5 grams
Sugar: 5 grams
Sodium: 350 mg
Conclusion
Baingan Bharta is a delicious and healthy Indian dish that is easy to make and can be enjoyed by everyone. With its flavorful combination of roasted eggplant, tomatoes, onions, and spices, it is a dish that is sure to become a favorite in your household. Try out this recipe and enjoy the taste of India in your own kitchen!
