Chana Dal Recipe: A Delicious And Nutritious Indian Comfort Food

Introduction

Ingredients

• 1 cup chana dal (split chickpeas)
• 2 tablespoons vegetable oil
• 1 teaspoon cumin seeds
• 1 onion, chopped
• 1 tomato, chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 1 teaspoon turmeric
• 1 teaspoon garam masala
• 1/2 teaspoon red chili powder
• Salt to taste
• 3 cups water
• Fresh cilantro for garnish

Instructions

1. Wash the chana dal thoroughly and soak it in water for at least 30 minutes.
2. In a pressure cooker, add the soaked chana dal and three cups of water. Cook on high heat until you hear three whistles.
3. Turn off the heat and let the pressure release naturally.
4. In a separate pan, heat the vegetable oil and add the cumin seeds.
5. When the cumin seeds start to sizzle, add the chopped onion, garlic, and ginger. Cook until the onion is translucent.
6. Add the chopped tomato and cook until the tomato is soft and pulpy.
7. Add the turmeric, garam masala, red chili powder, and salt. Mix well.
8. Once the pressure has released from the cooker, open the lid and check if the chana dal is cooked properly. It should be soft and tender.
9. Add the cooked chana dal to the pan with the spices and mix well.
10. Cook on medium heat for 10-15 minutes, stirring occasionally.
11. Garnish with freshly chopped cilantro and serve hot with rice or roti.

Nutrition

• 350 calories
• 20 grams of protein
• 60 grams of carbohydrates
• 15 grams of fiber
• 3 grams of fat

Conclusion