25 Fruit Juice Cocktails You'll Actually Like Drinking from www.buzzfeed.com
Introduction
Fruit cocktail juice is a refreshing, healthy, and delicious drink that everyone in your family will love. It is a perfect blend of different fruits that not only gives it a unique taste but also makes it a nutritious drink. Fruit cocktail juice is a perfect way to start your day, and it is ideal for any time of the day.
Ingredients
To make fruit cocktail juice, you will need the following ingredients:
1 cup pineapple chunks
1 cup papaya chunks
1 cup mango chunks
1 cup sliced bananas
1 cup orange juice
1 cup apple juice
1 cup ice cubes
Pineapple Chunks
Pineapple is a sweet and juicy fruit that is rich in vitamin C, which is essential for boosting your immune system. Pineapple also contains bromelain, a digestive enzyme that helps break down proteins.
Papaya Chunks
Papaya is an excellent source of antioxidants, vitamins, and minerals. It is also rich in fiber, which helps keep your digestive system healthy.
Mango Chunks
Mango is a delicious tropical fruit that is rich in vitamin C, vitamin A, and antioxidants. It is also a good source of fiber, which helps regulate your digestive system.
Sliced Bananas
Bananas are a great source of energy and are rich in potassium, which is essential for maintaining healthy blood pressure levels.
Orange Juice
Orange juice is rich in vitamin C, which is essential for boosting your immune system. It is also a good source of folate, which is important for pregnant women.
Apple Juice
Apple juice is a good source of antioxidants, which helps protect your body from free radicals. It is also rich in vitamin C, which is essential for maintaining healthy skin.
Ice Cubes
Ice cubes are essential for making fruit cocktail juice cold and refreshing.
Instructions
To make fruit cocktail juice, follow these simple steps:
Add the pineapple chunks, papaya chunks, mango chunks, and sliced bananas to a blender.
Add the orange juice and apple juice to the blender.
Add the ice cubes to the blender.
Blend all the ingredients until smooth.
Pour the juice into glasses.
Garnish with a slice of pineapple or mango.
Enjoy!
Nutrition
Fruit cocktail juice is a healthy and nutritious drink that is packed with vitamins, minerals, and antioxidants. Here is the nutrition information for one serving of fruit cocktail juice:
Calories: 214
Protein: 2g
Fat: 1g
Carbohydrates: 53g
Fiber: 5g
Sugar: 42g
Vitamin A: 25% of the Daily Value
Vitamin C: 330% of the Daily Value
Calcium: 7% of the Daily Value
Iron: 7% of the Daily Value
Conclusion
Fruit cocktail juice is a delicious and healthy drink that is perfect for any time of the day. It is easy to make and packed with vitamins, minerals, and antioxidants. So, next time you are looking for a refreshing and healthy drink, try making fruit cocktail juice at home. You won't be disappointed!
