Indian Cabbage Recipe

Introduction

Ingredients

• 1 head of cabbage
• 1 onion
• 2 tomatoes
• 2 cloves of garlic
• 1 inch of ginger
• 1 tablespoon of oil
• 1 teaspoon of cumin seeds
• 1 teaspoon of coriander powder
• 1/2 teaspoon of turmeric powder
• 1/4 teaspoon of red chili powder
• Salt to taste
• Cilantro for garnish

Instructions

1. Chop the cabbage into small pieces and set aside.
2. Finely chop the onion, garlic, and ginger.
3. Heat oil in a pan over medium heat.
4. Add cumin seeds to the oil and let them sizzle for a few seconds.
5. Add the chopped onion, garlic, and ginger to the pan and sauté until the onion is translucent.
6. Add the chopped tomatoes to the pan and cook until they are soft.
7. Add coriander powder, turmeric powder, and red chili powder to the pan and mix well.
8. Add the chopped cabbage to the pan and mix well.
9. Add salt to taste.
10. Cover the pan and let the cabbage cook for 10-15 minutes, stirring occasionally.
11. Once the cabbage is cooked, garnish with cilantro and serve hot.

Nutrition

Cabbage is a low-calorie vegetable that is high in fiber, vitamin C, and vitamin K. It also contains small amounts of other vitamins and minerals. This recipe is a healthy way to incorporate cabbage into your diet.

One serving of this Indian cabbage recipe contains approximately:

• Calories: 100
• Protein: 3g
• Carbohydrates: 18g
• Fiber: 6g
• Fat: 3g
• Sodium: 300mg
• Potassium: 600mg
• Vitamin C: 100% of the daily value
• Vitamin K: 80% of the daily value

Variations

This recipe can be customized to suit your taste preferences. Here are some variations:

• Add diced potatoes to the pan along with the cabbage for a heartier dish.
• Add a teaspoon of garam masala for a more complex flavor.
• Use coconut oil instead of vegetable oil for a hint of sweetness.
• Add a teaspoon of mustard seeds to the oil before adding the cumin seeds for a different flavor profile.

Conclusion

This Indian cabbage recipe is a delicious and healthy way to enjoy this nutritious vegetable. With a blend of spices and simple ingredients, this dish can be prepared in under 30 minutes. Try it for a quick and easy weeknight dinner!