Indian Cabbage Recipe
Introduction
Cabbage is a vegetable that is commonly used in Indian cuisine. It is low in calories and high in nutrients, making it a healthy addition to any meal. In this recipe, cabbage is cooked with a blend of Indian spices to create a flavorful and nutritious dish.Ingredients
- 1 head of cabbage
- 1 onion
- 2 tomatoes
- 2 cloves of garlic
- 1 inch of ginger
- 1 tablespoon of oil
- 1 teaspoon of cumin seeds
- 1 teaspoon of coriander powder
- 1/2 teaspoon of turmeric powder
- 1/4 teaspoon of red chili powder
- Salt to taste
- Cilantro for garnish
Instructions
- Chop the cabbage into small pieces and set aside.
- Finely chop the onion, garlic, and ginger.
- Heat oil in a pan over medium heat.
- Add cumin seeds to the oil and let them sizzle for a few seconds.
- Add the chopped onion, garlic, and ginger to the pan and sauté until the onion is translucent.
- Add the chopped tomatoes to the pan and cook until they are soft.
- Add coriander powder, turmeric powder, and red chili powder to the pan and mix well.
- Add the chopped cabbage to the pan and mix well.
- Add salt to taste.
- Cover the pan and let the cabbage cook for 10-15 minutes, stirring occasionally.
- Once the cabbage is cooked, garnish with cilantro and serve hot.
Nutrition
Cabbage is a low-calorie vegetable that is high in fiber, vitamin C, and vitamin K. It also contains small amounts of other vitamins and minerals. This recipe is a healthy way to incorporate cabbage into your diet.
One serving of this Indian cabbage recipe contains approximately:
- Calories: 100
- Protein: 3g
- Carbohydrates: 18g
- Fiber: 6g
- Fat: 3g
- Sodium: 300mg
- Potassium: 600mg
- Vitamin C: 100% of the daily value
- Vitamin K: 80% of the daily value
Variations
This recipe can be customized to suit your taste preferences. Here are some variations:
- Add diced potatoes to the pan along with the cabbage for a heartier dish.
- Add a teaspoon of garam masala for a more complex flavor.
- Use coconut oil instead of vegetable oil for a hint of sweetness.
- Add a teaspoon of mustard seeds to the oil before adding the cumin seeds for a different flavor profile.
Conclusion
This Indian cabbage recipe is a delicious and healthy way to enjoy this nutritious vegetable. With a blend of spices and simple ingredients, this dish can be prepared in under 30 minutes. Try it for a quick and easy weeknight dinner!