First Tomato Pasta Sauce for Babies {Iron Rich + Dairy Free} Happy from www.happyveggiekitchen.com
Introduction
Pasta is a popular food item loved by people of all ages. However, when it comes to feeding babies, it can be quite challenging to find the perfect recipe that is both nutritious and delicious. In this article, we will be sharing a simple yet delicious pasta recipe that is perfect for babies.
Ingredient
For this recipe, you will need the following ingredients:
1 cup of pasta (preferably small shapes like mini shells or elbow macaroni)
1 small onion, chopped
1 small carrot, chopped
1 small zucchini, chopped
1 clove of garlic, minced
1 tablespoon of olive oil
1 cup of vegetable or chicken broth
1/4 cup of grated parmesan cheese
Instructions
Here's how you can make this pasta recipe for your little one:
Begin by cooking the pasta according to the instructions on the package. Drain and set aside.
Pour in the vegetable or chicken broth and bring to a boil. Reduce the heat and let it simmer for about 10 minutes.
Add the cooked pasta to the pan and stir well.
Sprinkle the grated parmesan cheese on top and give it one final stir.
Let the pasta cool down before serving it to your little one.
Nutrition
This pasta recipe is not only delicious but also nutritious. Here's the nutritional information for a serving of this pasta recipe:
Calories: 220
Protein: 8g
Carbohydrates: 33g
Fiber: 2g
Fat: 6g
Sugar: 3g
Tips
Here are some tips to help you make this pasta recipe even better:
You can add some chopped spinach or kale to the recipe to increase its nutritional value.
If your baby is still learning to eat solid foods, you can puree the pasta and vegetables to make it easier for them to eat.
You can also substitute the parmesan cheese with another type of cheese that your baby enjoys.
Conclusion
Pasta is a great food item to introduce to your baby as it is easy to cook and can be combined with a variety of vegetables and sauces to create a delicious meal. This pasta recipe is not only easy to make but also packed with nutrients that are essential for your baby's growth and development. Give it a try and see how much your little one enjoys it!
