Delicious And Easy Pollo Guisado Puertorriqueño Recipe

Cheetahshop

April 14, 2023

Introduction

If you are looking for a flavorful and easy-to-make chicken recipe, then you should try Pollo Guisado Puertorriqueño. This Puerto Rican style chicken stew is a popular dish in the Caribbean, and it is a great way to enjoy the flavors of the island at home. In this article, we will show you how to make this delicious dish step by step, including the ingredients, instructions, and nutrition information.

Ingredients

To make Pollo Guisado Puertorriqueño, you will need the following ingredients: - 2 lbs of chicken thighs or drumsticks - 1 onion, diced - 1 green bell pepper, diced - 1 red bell pepper, diced - 3 cloves of garlic, minced - 2 tablespoons of tomato paste - 1 tablespoon of annatto seeds - 1 teaspoon of dried oregano - 1 teaspoon of ground cumin - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 2 bay leaves - 2 cups of chicken broth - 1/4 cup of olives - 1/4 cup of capers - 2 tablespoons of olive oil

Instructions

1. First, you need to prepare the annatto oil. Heat 2 tablespoons of olive oil in a small saucepan, then add 1 tablespoon of annatto seeds. Cook over low heat for about 5 minutes, stirring constantly, until the oil turns bright orange. Remove from heat and strain the seeds. 2. Season the chicken with salt and black pepper. 3. Heat 2 tablespoons of annatto oil in a large pot or Dutch oven over medium-high heat. Add the chicken and cook for about 5 minutes on each side, until browned. Remove the chicken from the pot and set aside. 4. Add the diced onion, green pepper, and red pepper to the pot and cook for about 5 minutes, until the vegetables are soft. 5. Add the minced garlic, tomato paste, dried oregano, ground cumin, and bay leaves to the pot. Cook for another 2 minutes, stirring constantly. 6. Add the chicken broth, olives, and capers to the pot. Stir to combine. 7. Return the chicken to the pot and bring the mixture to a boil. 8. Reduce the heat to low, cover the pot, and let the stew simmer for about 30 minutes, until the chicken is cooked through and tender. 9. Serve hot with white rice and enjoy!

Nutrition

Here is the approximate nutrition information for one serving of Pollo Guisado Puertorriqueño (based on 6 servings): - Calories: 320 - Fat: 16g - Carbohydrates: 10g - Protein: 34g - Sodium: 1020mg

Tips

- You can use chicken thighs or drumsticks for this recipe, but we recommend using bone-in, skin-on chicken for more flavor. - If you cannot find annatto seeds, you can use annatto powder or turmeric as a substitute. - You can adjust the spiciness of the stew by adding more or less black pepper or red pepper flakes. - This dish tastes even better the next day, so feel free to make it ahead of time and reheat it when you are ready to eat. - Serve the stew with white rice, tostones (fried plantains), or crusty bread.