Chargrilled sea bass stuffed with shrimp and lemongrass recipe Food from www.theguardian.com
Introduction
Sea bass is a delicious and versatile fish that can be cooked in a variety of ways. One of the most popular methods is to bake it in the oven with a few simple ingredients. In this article, we will be sharing a recipe by the renowned chef, Rick Stein. This sea bass recipe is easy to follow and produces a succulent and flavourful dish that is perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients:
2 whole sea bass, gutted and scaled (around 400g each)
2 garlic cloves, thinly sliced
1 red chilli, thinly sliced
1 small bunch of fresh coriander
3 tablespoons of soy sauce
2 tablespoons of sesame oil
1 tablespoon of vegetable oil
1 lime, cut into wedges
Optional Ingredients
If you want to add more flavour to your sea bass, you can also include the following ingredients:
1 tablespoon of grated fresh ginger
1 tablespoon of brown sugar
1 tablespoon of rice vinegar
Instructions
Follow these simple steps to create this delicious sea bass recipe:
Preheat the oven to 200°C/180°C fan/gas mark 6.
Score the sea bass on both sides with a sharp knife, making sure not to cut too deep.
Stuff the cavity of the fish with the garlic slices, chilli slices, and coriander.
In a small bowl, mix together the soy sauce and sesame oil.
Brush the fish with the vegetable oil and place them onto a baking tray.
Drizzle the soy sauce mixture over the fish and bake in the oven for 20-25 minutes until cooked through.
Garnish with extra coriander and lime wedges before serving.
Optional Instructions
If you decide to add the optional ingredients, follow these additional steps:
In a small saucepan, mix together the ginger, brown sugar, and rice vinegar.
Heat the mixture over a low heat until the sugar has dissolved.
Drizzle the mixture over the fish before baking in the oven.
Nutrition
This sea bass recipe is not only delicious but also healthy. Sea bass is a rich source of protein and omega-3 fatty acids, which are essential for maintaining a healthy heart and brain. In addition, the garlic and chilli in this recipe provide added health benefits, including boosting the immune system and reducing inflammation.
Calories
One serving of this sea bass recipe contains approximately 350-400 calories.
Protein
One serving of this sea bass recipe provides around 35-40 grams of protein.
Fat
One serving of this sea bass recipe contains around 20-25 grams of fat, which includes healthy omega-3 fatty acids.
Conclusion
This sea bass recipe by Rick Stein is a simple but impressive dish that is perfect for any occasion. With just a few ingredients and easy-to-follow instructions, you can create a delicious and healthy meal that is sure to impress your guests. Whether you decide to add the optional ingredients or not, this sea bass recipe is sure to become a favourite in your household.
