Delicious and Easy Chicken Noodle Stir Fry Don't Go Bacon My Heart from www.dontgobaconmyheart.co.uk
Introduction
Noodle stir fry is a quick and easy dish that’s perfect for busy weeknights. It’s also a great way to use up any leftover vegetables or protein you have in your fridge. This dish is perfect for those who are short on time but still want to have a delicious and healthy meal. In this article, we’ll be sharing a recipe for noodle stir fry that’s both easy and nutritious.
Ingredients
Here are the ingredients you’ll need to make noodle stir fry:
8 oz. noodles (your choice of noodle)
1 tbsp. cooking oil
2 cloves garlic, minced
1 onion, chopped
2 cups mixed vegetables (your choice of vegetables)
1 cup protein (your choice of protein)
2 tbsp. soy sauce
1 tbsp. oyster sauce
1 tsp. sugar
1/4 cup water
Salt and pepper to taste
Instructions
Here’s how to make noodle stir fry:
Bring a pot of salted water to a boil. Add the noodles and cook according to the package instructions. Drain and set aside.
Heat the cooking oil in a wok or a large skillet over medium-high heat. Add the garlic and onion, and stir-fry for 30 seconds or until fragrant.
Add the mixed vegetables and protein, and stir-fry for 2-3 minutes or until the vegetables are tender and the protein is cooked through.
In a small bowl, whisk together the soy sauce, oyster sauce, sugar, and water. Pour the sauce over the vegetables and protein, and stir-fry for another minute or until everything is coated in the sauce.
Add the cooked noodles to the wok or skillet, and stir-fry for another minute or until the noodles are heated through.
Season with salt and pepper to taste, and serve hot.
Nutrition
Here’s the approximate nutrition information for one serving of noodle stir fry:
Calories: 400
Protein: 10g
Fat: 15g
Carbohydrates: 60g
Fiber: 5g
Sugar: 7g
Sodium: 800mg
Variations
Here are some variations you can try with this noodle stir fry recipe:
Use different types of noodles, such as rice noodles, udon noodles, or soba noodles.
Experiment with different vegetables, such as broccoli, bell peppers, or zucchini.
Try different proteins, such as chicken, beef, or tofu.
For a spicier dish, add some chili flakes or sriracha sauce.
For a more savory dish, add some fish sauce or hoisin sauce.
Tips
Here are some tips to make the perfect noodle stir fry:
Make sure to use a wok or a large skillet for stir-frying, as this will allow you to cook the vegetables and protein evenly.
Cut the vegetables and protein into small, bite-sized pieces to ensure they cook quickly and evenly.
Don’t overcook the vegetables, as they should be slightly crispy and tender.
Adjust the seasoning to your taste, adding more soy sauce or oyster sauce if needed.
For a healthier dish, use whole-grain noodles and add more vegetables.
Conclusion
Noodle stir fry is a delicious and easy dish that’s perfect for busy weeknights. With this recipe, you can customize the dish to your liking by using your favorite type of noodle, vegetables, and protein. This dish is also a great way to use up any leftovers you have in your fridge. With these tips and variations, you can make the perfect noodle stir fry every time.
