Recipe For Chicken Noodle Stir Fry
Ingredients:
For this recipe, you will need the following ingredients:
- 3 chicken breasts, sliced into thin strips
- 1 package of egg noodles
- 2 bell peppers, sliced
- 1 onion, sliced
- 3 garlic cloves, minced
- 1 tablespoon of olive oil
- 3 tablespoons of soy sauce
- 2 tablespoons of oyster sauce
- 1 tablespoon of cornstarch
- 1 tablespoon of water
- Salt and pepper to taste
Instructions:
Follow these simple steps to prepare your chicken noodle stir fry:
Step 1: Cook the noodles
Start by boiling the egg noodles according to the package instructions. Drain and set aside.
Step 2: Prepare the chicken
Season the chicken strips with salt and pepper. In a wok or large skillet, heat up the olive oil over high heat. Add the chicken and stir fry for 5-7 minutes or until cooked through. Remove from the pan and set aside.
Step 3: Cook the vegetables
In the same pan, add the sliced bell peppers and onion. Stir fry for 3-5 minutes or until the vegetables are tender. Add the minced garlic and cook for another minute.
Step 4: Combine the ingredients
Add the cooked chicken back into the pan with the vegetables. Mix together the soy sauce and oyster sauce in a small bowl, and pour it over the chicken and vegetables. Toss everything together to coat evenly.
Step 5: Thicken the sauce
In a separate bowl, mix together the cornstarch and water until smooth. Pour the mixture into the pan and stir until the sauce thickens.
Step 6: Add the noodles
Add the cooked noodles to the pan and toss everything together until the noodles are evenly coated with the sauce.
Step 7: Serve and enjoy!
Divide the chicken noodle stir fry into bowls and serve hot. Enjoy your delicious and healthy meal!
Nutrition:
This chicken noodle stir fry recipe serves 4 people and has the following nutritional information per serving:
- Calories: 403
- Protein: 35g
- Carbohydrates: 44g
- Fat: 9g
- Saturated Fat: 1g
- Cholesterol: 87mg
- Sodium: 1035mg
- Potassium: 661mg
- Fiber: 3g
- Sugar: 6g
- Vitamin A: 1962IU
- Vitamin C: 79mg
- Calcium: 47mg
- Iron: 2mg
Overall, this chicken noodle stir fry is a great source of protein and fiber, while also providing important vitamins and minerals. It's a healthy and delicious meal that is perfect for busy weeknights!