Egg muffins are a delicious and easy-to-make breakfast or snack. They are perfect for those who are always on-the-go as they can be prepared in advance and taken with you wherever you go. They are also a great way to use up leftover vegetables or meats, making them a versatile and cost-effective meal option. In this article, we will provide you with a detailed recipe for making egg muffins along with their nutrition information.
Ingredients
Here are the ingredients you will need to make egg muffins:
8 large eggs
1/4 cup milk
1/2 cup chopped spinach
1/2 cup chopped bell peppers
1/2 cup chopped mushrooms
1/4 cup chopped onions
1/2 cup shredded cheddar cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon olive oil
Instructions
Here are the instructions for making egg muffins:
Preheat your oven to 350°F.
Grease a muffin tin with olive oil.
In a large bowl, beat the eggs and milk together.
Add the chopped vegetables, cheese, salt, and pepper to the bowl and mix well.
Scoop the mixture into the greased muffin tin, filling each cup about 3/4 of the way.
Bake in the preheated oven for 20-25 minutes or until the egg muffins are set and lightly golden on top.
Remove from the oven and let cool for a few minutes before removing the egg muffins from the tin.
Serve and enjoy!
Nutrition
Here is the nutrition information for one egg muffin:
Calories: 106
Protein: 8g
Fat: 7g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 204mg
Step-by-Step Instructions
Step 1: Preheat Your Oven
Preheat your oven to 350°F. This will ensure that your egg muffins cook evenly and are ready in the estimated time.
Step 2: Grease a Muffin Tin
Grease a muffin tin with olive oil. This will prevent the egg muffins from sticking to the tin and make them easier to remove once they are cooked.
Step 3: Beat the Eggs and Milk
In a large bowl, beat the eggs and milk together. Use a whisk or a fork to ensure that the mixture is well-combined.
Step 4: Add the Vegetables, Cheese, Salt, and Pepper
Add the chopped vegetables, cheese, salt, and pepper to the bowl and mix well. Use a wooden spoon or a spatula to ensure that the ingredients are evenly distributed throughout the mixture.
Step 5: Scoop the Mixture into the Muffin Tin
Scoop the mixture into the greased muffin tin, filling each cup about 3/4 of the way. This will allow the egg muffins to rise slightly as they cook.
Step 6: Bake in the Oven
Bake in the preheated oven for 20-25 minutes or until the egg muffins are set and lightly golden on top. Check the egg muffins regularly to ensure that they do not overcook and become dry.
Step 7: Cool and Serve
Remove from the oven and let cool for a few minutes before removing the egg muffins from the tin. Serve and enjoy!
Tips and Variations
Here are some tips and variations to help you make the perfect egg muffins:
Use a non-stick muffin tin to prevent sticking and ensure even cooking.
Add your favorite herbs and spices to the egg mixture for extra flavor.
Replace the cheese with a dairy-free alternative for a vegan version.
Experiment with different vegetables and meats to find your favorite flavor combinations.
Store leftover egg muffins in an airtight container in the fridge for up to 4 days.
Conclusion
Egg muffins are a delicious and easy-to-make breakfast or snack that can be customized to suit your taste preferences. They are also a great way to use up leftover vegetables and meats, making them a cost-effective meal option. By following the detailed recipe and tips provided in this article, you can make perfect egg muffins every time.
