Egg Muffins Recipe
Introduction
Egg muffins are a delicious and easy-to-make breakfast or snack. They are perfect for those who are always on-the-go as they can be prepared in advance and taken with you wherever you go. They are also a great way to use up leftover vegetables or meats, making them a versatile and cost-effective meal option. In this article, we will provide you with a detailed recipe for making egg muffins along with their nutrition information.Ingredients
Here are the ingredients you will need to make egg muffins:- 8 large eggs
- 1/4 cup milk
- 1/2 cup chopped spinach
- 1/2 cup chopped bell peppers
- 1/2 cup chopped mushrooms
- 1/4 cup chopped onions
- 1/2 cup shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
Here are the instructions for making egg muffins:- Preheat your oven to 350°F.
- Grease a muffin tin with olive oil.
- In a large bowl, beat the eggs and milk together.
- Add the chopped vegetables, cheese, salt, and pepper to the bowl and mix well.
- Scoop the mixture into the greased muffin tin, filling each cup about 3/4 of the way.
- Bake in the preheated oven for 20-25 minutes or until the egg muffins are set and lightly golden on top.
- Remove from the oven and let cool for a few minutes before removing the egg muffins from the tin.
- Serve and enjoy!
Nutrition
Here is the nutrition information for one egg muffin:- Calories: 106
- Protein: 8g
- Fat: 7g
- Carbohydrates: 2g
- Fiber: 0g
- Sugar: 1g
- Sodium: 204mg
Step-by-Step Instructions
Step 1: Preheat Your Oven
Preheat your oven to 350°F. This will ensure that your egg muffins cook evenly and are ready in the estimated time.Step 2: Grease a Muffin Tin
Grease a muffin tin with olive oil. This will prevent the egg muffins from sticking to the tin and make them easier to remove once they are cooked.Step 3: Beat the Eggs and Milk
In a large bowl, beat the eggs and milk together. Use a whisk or a fork to ensure that the mixture is well-combined.Step 4: Add the Vegetables, Cheese, Salt, and Pepper
Add the chopped vegetables, cheese, salt, and pepper to the bowl and mix well. Use a wooden spoon or a spatula to ensure that the ingredients are evenly distributed throughout the mixture.Step 5: Scoop the Mixture into the Muffin Tin
Scoop the mixture into the greased muffin tin, filling each cup about 3/4 of the way. This will allow the egg muffins to rise slightly as they cook.Step 6: Bake in the Oven
Bake in the preheated oven for 20-25 minutes or until the egg muffins are set and lightly golden on top. Check the egg muffins regularly to ensure that they do not overcook and become dry.Step 7: Cool and Serve
Remove from the oven and let cool for a few minutes before removing the egg muffins from the tin. Serve and enjoy!Tips and Variations
Here are some tips and variations to help you make the perfect egg muffins:- Use a non-stick muffin tin to prevent sticking and ensure even cooking.
- Add your favorite herbs and spices to the egg mixture for extra flavor.
- Replace the cheese with a dairy-free alternative for a vegan version.
- Experiment with different vegetables and meats to find your favorite flavor combinations.
- Store leftover egg muffins in an airtight container in the fridge for up to 4 days.