Greek Recipe: Delicious And Healthy

Introduction

Ingredients

• 1 pound of lamb or beef, cut into small pieces
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 can of diced tomatoes
• 1 cup of chicken broth
• 1 cup of white wine
• 1 tablespoon of dried oregano
• 1 tablespoon of dried thyme
• 1 bay leaf
• 1/2 cup of pitted kalamata olives
• 1/2 cup of crumbled feta cheese
• Salt and pepper to taste
• Olive oil for cooking

Instructions

1. Heat olive oil in a large pot or Dutch oven over medium-high heat.
2. Add the meat and cook until browned on all sides.
3. Remove the meat from the pot and set aside.
4. Add the onion and garlic to the pot and sauté until softened.
5. Add the canned tomatoes, chicken broth, white wine, oregano, thyme, bay leaf, and salt and pepper to taste.
6. Bring the mixture to a boil, then reduce heat and let simmer for 15 minutes.
7. Add the browned meat back into the pot and let simmer for another 30 minutes or until the meat is tender.
8. Add the olives and feta cheese and let cook for another 5 minutes.
9. Remove the bay leaf and serve hot with crusty bread or over rice.

Nutrition

• Lamb or beef: rich in protein, iron, and vitamin B12
• Onion and garlic: packed with antioxidants and anti-inflammatory properties
• Tomatoes: high in vitamin C, potassium, and lycopene, a powerful antioxidant
• Olives: a good source of healthy fats, vitamin E, and antioxidants
• Feta cheese: contains calcium, protein, and probiotics that promote gut health

Conclusion