Healthy Banana Bread Recipe { with Video} Healthy Fitness Meals from healthyfitnessmeals.com
Introduction
Banana bread is a classic comfort food that is loved by many. However, most banana bread recipes are loaded with sugar and unhealthy fats, making it a not-so-healthy option. But don't worry, we have a healthier version of banana bread that you can enjoy guilt-free. Our recipe uses natural sweeteners, whole wheat flour, and healthy fats to create a delicious and nutritious banana bread that you can enjoy anytime.
Ingredients
Here are the ingredients you'll need for this healthy banana bread recipe:
3 ripe bananas
1/3 cup melted coconut oil
1/2 cup honey
2 eggs
1 teaspoon vanilla extract
1 teaspoon baking soda
1/4 teaspoon salt
1/2 teaspoon ground cinnamon
1 3/4 cups whole wheat flour
1/3 cup hot water
Instructions
Now that you have all your ingredients, let's get started with the instructions:
Preheat your oven to 325°F (165°C) and grease a bread pan with coconut oil.
Mash the ripe bananas in a large mixing bowl.
Add the melted coconut oil, honey, eggs, and vanilla extract to the mashed bananas and mix well.
In a separate bowl, mix together the baking soda, salt, cinnamon, and whole wheat flour.
Add the dry ingredients to the wet ingredients and mix until just combined.
Add the hot water to the batter and mix until smooth.
Pour the batter into the greased bread pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes out clean.
Let the banana bread cool in the pan for 10 minutes, then remove it from the pan and let it cool completely on a wire rack.
Slice and serve!
Nutrition
Now that you know how to make this healthy banana bread recipe, let's take a look at the nutrition information:
Serving size: 1 slice (1/12 of the loaf)
Calories: 206
Total fat: 7.6g
Saturated fat: 6.1g
Cholesterol: 31mg
Sodium: 201mg
Total carbohydrates: 32.2g
Dietary fiber: 2.8g
Sugars: 16.5g
Protein: 3.7g
Why This Banana Bread is Healthy
Now that you know the ingredients and instructions for this healthy banana bread recipe, let's take a deeper look at why it's a healthier option compared to traditional banana bread.
Uses Natural Sweeteners
Traditional banana bread recipes often use white sugar as a sweetener, which is high in calories and low in nutrients. This recipe uses honey as a natural sweetener, which has a lower glycemic index and contains antioxidants and nutrients.
Uses Whole Wheat Flour
This recipe uses whole wheat flour instead of white flour, which is higher in fiber and nutrients. Whole wheat flour contains all parts of the grain, including the bran and germ, which contain important vitamins and minerals.
Uses Healthy Fats
This recipe uses coconut oil as a healthy fat source instead of butter or vegetable oil. Coconut oil contains medium-chain fatty acids, which can help boost metabolism and provide energy.
Lower in Calories and Fat
This recipe is lower in calories and fat compared to traditional banana bread recipes. This is because it uses natural sweeteners and healthy fats, which have fewer calories and are more nutrient-dense.
Tips for Making the Perfect Banana Bread
Here are some tips to help you make the perfect healthy banana bread:
Use ripe bananas for maximum sweetness and flavor. The riper the bananas, the sweeter the bread will be.
Make sure to mix the wet and dry ingredients separately before combining them. This will ensure that the batter is well-mixed and the bread comes out fluffy.
Don't overmix the batter. Overmixing can lead to a dense and tough bread.
Let the bread cool completely before slicing it. This will prevent it from falling apart and will make it easier to slice.
Conclusion
This healthy banana bread recipe is a delicious and nutritious alternative to traditional banana bread. It uses natural sweeteners, whole wheat flour, and healthy fats to create a guilt-free treat that you can enjoy anytime. Plus, it's easy to make and customizable, so you can add your own favorite ingredients to make it your own. Give this recipe a try and let us know what you think!
