Mutton Curry Recipe

Introduction

Ingredients

• 1 kg mutton, cut into small pieces
• 2 onions, finely chopped
• 4 tomatoes, pureed
• 2 green chilies, chopped
• 1 tablespoon ginger paste
• 1 tablespoon garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 teaspoon garam masala powder
• 2 tablespoons oil
• 2 bay leaves
• 1 cinnamon stick
• 4-5 cloves
• Salt to taste
• 2 cups water
• Fresh coriander leaves, chopped for garnish

Instructions

1. Wash the mutton pieces thoroughly and drain off the excess water.
2. Heat oil in a pressure cooker and add cumin seeds, bay leaves, cinnamon stick, and cloves.
3. When the cumin seeds start to splutter, add chopped onions and sauté until they turn golden brown.
4. Add ginger and garlic paste and sauté for another 1-2 minutes.
5. Add the mutton pieces, salt, turmeric powder, red chili powder, and coriander seeds. Mix well and cook for 5-6 minutes.
6. Add tomato puree and green chilies. Mix well and cook for another 5-6 minutes.
7. Add 2 cups of water and mix well.
8. Cover the pressure cooker with a lid and cook for 20-25 minutes or until the mutton is tender.
9. Open the lid and cook the curry on high heat for another 5-6 minutes or until the gravy thickens.
10. Finally, add garam masala powder and mix well.
11. Garnish with fresh coriander leaves and serve hot with steamed rice, naan, or roti.

Nutrition

• Calories: 380
• Protein: 30g
• Carbohydrates: 10g
• Fiber: 2g
• Fat: 25g
• Sodium: 300mg

Conclusion