Healthy Loaded Baked Potatoes Recipe Runner from reciperunner.com
Introduction
Potatoes are a staple food in many households around the world. They are versatile and can be used in a variety of dishes. However, many people avoid potatoes because of their high carbohydrate content. But did you know that potatoes can be a healthy addition to your diet? In this article, we will share with you a healthy potato recipe that is both delicious and nutritious.
Ingredients
For this recipe, you will need the following ingredients:
4 medium-sized potatoes
1 tablespoon of olive oil
1 teaspoon of dried rosemary
1 teaspoon of garlic powder
1 teaspoon of onion powder
Salt and pepper to taste
Potatoes
Potatoes are a good source of carbohydrates, dietary fiber, and vitamin C. They also contain potassium, which is essential for maintaining healthy blood pressure levels.
Olive Oil
Olive oil is a healthy source of fat. It is rich in monounsaturated and polyunsaturated fats, which can help reduce inflammation in the body and lower the risk of heart disease.
Rosemary
Rosemary is a herb that is rich in antioxidants. It has anti-inflammatory properties and can help improve digestion.
Garlic Powder
Garlic is a natural immune booster. It can also help reduce inflammation in the body and lower the risk of heart disease.
Onion Powder
Onions are rich in antioxidants and can help boost the immune system. They also have anti-inflammatory properties and may help lower the risk of certain cancers.
Instructions
Here are the steps to follow to make this healthy potato recipe:
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper.
Wash the potatoes and cut them into wedges.
In a bowl, mix the olive oil, rosemary, garlic powder, onion powder, salt, and pepper.
Add the potato wedges to the bowl and toss them until they are coated with the seasoning mixture.
Place the potato wedges on the prepared baking sheet.
Bake for 20-25 minutes, or until the potatoes are golden brown and crispy.
Remove from the oven and let them cool for a few minutes before serving.
Nutrition
Here is the nutritional information for this healthy potato recipe:
Calories: 140
Total Fat: 4g
Saturated Fat: 1g
Cholesterol: 0mg
Sodium: 240mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugars: 2g
Protein: 3g
Calories
This healthy potato recipe contains only 140 calories per serving, making it a great option for those who are watching their calorie intake.
Total Fat
The total fat content is only 4g per serving, which is mainly from the olive oil used in the recipe.
Saturated Fat
Saturated fat is only 1g per serving, which is well below the recommended daily intake.
Cholesterol
This recipe is cholesterol-free, making it a heart-healthy option.
Sodium
The sodium content is 240mg per serving, which is relatively low compared to other potato recipes.
Total Carbohydrates
The total carbohydrate content is 25g per serving, which is relatively low compared to other potato recipes.
Dietary Fiber
This recipe contains 3g of dietary fiber per serving, which is important for maintaining healthy digestion.
Sugars
The sugar content is only 2g per serving, which is mainly from the natural sugars found in the potatoes.
Protein
This recipe contains 3g of protein per serving, which is important for building and repairing muscles.
Conclusion
Potatoes can be a healthy addition to your diet when prepared in the right way. This healthy potato recipe is easy to make, delicious, and nutritious. It is a great option for those who are watching their calorie intake or looking for a heart-healthy option. Try this recipe today and enjoy the goodness of potatoes in a healthy way!
