Vegan Chocolate Recipe: Indulge In Something Sweet And Healthy

Cheetahshop

April 06, 2023

Introduction

Are you a chocolate lover who is also a vegan? Worry not! We have got you covered. Here is a vegan chocolate recipe that will satisfy your sweet cravings without compromising your ethics. This recipe is easy to make with simple ingredients that are readily available in your pantry. Plus, it's healthy too! This recipe is perfect for those who are looking for a guilt-free indulgence.

Ingredients

The ingredients required to make vegan chocolate are as follows:

1 cup of cocoa powder
1 cup of coconut oil
1 cup of maple syrup
1 tsp of vanilla extract
A pinch of salt

Cocoa Powder

Cocoa powder is the main ingredient in chocolate. It is made by grinding cocoa beans and separating the cocoa solids from the cocoa butter. Cocoa powder is rich in antioxidants, fiber, and minerals like iron, magnesium, and zinc. It is also low in calories and fat, making it a healthy addition to your diet.

Coconut Oil

Coconut oil is a plant-based oil that is extracted from the meat of coconuts. It is a great alternative to butter and other dairy products. Coconut oil is high in healthy fats that are easily used by the body for energy. It is also rich in lauric acid, which has antibacterial and antiviral properties.

Maple Syrup

Maple syrup is a natural sweetener that is made from the sap of maple trees. It is an excellent alternative to refined sugar and is rich in antioxidants and minerals like zinc and manganese. Maple syrup has a lower glycemic index than sugar, which means it does not cause a sudden spike in blood sugar levels.

Vanilla Extract

Vanilla extract is derived from vanilla beans and is used to add flavor to desserts and baked goods. It is a natural flavoring that is free from artificial additives and preservatives.

Salt

Salt is added to enhance the flavor of chocolate. It also helps to balance the sweetness of the maple syrup.

Instructions

Now that you are familiar with the ingredients let's get started with the recipe:

Melt the coconut oil in a saucepan over low heat.
Add cocoa powder to the melted coconut oil and mix well.
Stir in maple syrup, vanilla extract, and salt. Mix until the ingredients are well combined.
Pour the mixture into a lined baking tray and spread it evenly.
Refrigerate the tray for at least one hour or until the chocolate has set.
Once the chocolate has set, remove it from the tray and cut it into small pieces.
Your vegan chocolate is ready to serve! Enjoy it as a snack or use it as a topping for your desserts.

Nutrition

Here is the nutritional breakdown of vegan chocolate:

Calories: 140
Protein: 1g
Fat: 14g
Carbohydrates: 4g
Fiber: 2g
Sugar: 2g

Calories

One serving of vegan chocolate contains 140 calories, which is relatively low compared to regular chocolate.

Protein

Vegan chocolate contains 1g of protein per serving. While this may not seem like a significant amount, it is still a good source of plant-based protein.

Fat

Vegan chocolate is high in fat, with 14g of fat per serving. However, the fat in coconut oil is a healthy type of fat that is easily used by the body for energy.

Carbohydrates

One serving of vegan chocolate contains 4g of carbohydrates, which is relatively low compared to regular chocolate.

Fiber

Vegan chocolate contains 2g of fiber per serving, which is 8% of the daily recommended intake. Fiber is essential for maintaining digestive health.

Sugar

Vegan chocolate contains 2g of sugar per serving, which is relatively low compared to regular chocolate that is loaded with sugar.

Conclusion

So there you have it, a simple and healthy vegan chocolate recipe that is easy to make and tastes delicious. This recipe is perfect for those who are looking for a guilt-free indulgence or who want to enjoy chocolate without compromising their ethics. Give this recipe a try and let us know how it turns out!