Assamese hukoti mass (dry fish) recipe with grilled eggplant from www.rumicooks.com
Introduction
Dry fish is a popular dish in many parts of the world, especially in coastal regions. It is a type of fish that is dried in the sun or air and then preserved for later use. The process of drying fish helps to preserve the nutritional content of the fish and also makes it easier to transport and store. In this recipe, we will show you how to prepare a delicious and healthy dry fish dish.
Ingredient
To make this dish, you will need the following ingredients:
1 pound of dry fish
1 onion, chopped
2 cloves of garlic, minced
1 tablespoon of ginger paste
2 green chilies, chopped
1 teaspoon of cumin powder
1 teaspoon of coriander powder
½ teaspoon of turmeric powder
1 teaspoon of red chili powder
2 tomatoes, chopped
1 tablespoon of vegetable oil
Salt to taste
Instructions
Follow these step-by-step instructions to prepare the dish:
Soak the dry fish in water for 30 minutes to remove any excess salt. Then, remove the skin and bones and cut the fish into small pieces.
Heat the vegetable oil in a pan and add the chopped onion. Fry until the onion becomes translucent.
Add the minced garlic, ginger paste, and chopped green chilies. Fry for a few minutes until the garlic becomes fragrant.
Add the cumin powder, coriander powder, turmeric powder, and red chili powder. Fry for a minute until the spices are well mixed.
Add the chopped tomatoes and salt to taste. Cook for a few minutes until the tomatoes become soft and mushy.
Add the pieces of dry fish to the pan and mix well with the tomato and spice mixture.
Cover the pan and let the fish cook for 10-15 minutes on low heat. Stir occasionally to prevent sticking.
After 10-15 minutes, remove the cover and check if the fish is cooked. If it is, turn off the heat and let it rest for a few minutes before serving.
Garnish with chopped cilantro and serve hot with steamed rice or bread.
Nutrition
Dry fish is a good source of protein, omega-3 fatty acids, and other essential nutrients. It is also low in fat and calories, making it a healthy choice for those who are watching their weight. However, it is important to note that dry fish is high in sodium, so it should be consumed in moderation. This recipe serves 4 people and contains approximately 250 calories per serving. It is also a good source of vitamin C, vitamin A, and iron.
