This mushroom Indian recipe is a healthy and nutritious dish that is packed with vitamins and minerals. Mushrooms are low in calories and high in nutrients such as vitamin D, potassium, and selenium. They are also a good source of antioxidants that help boost immunity and protect against diseases. This recipe is also low in fat and high in fiber, making it a great choice for those who are watching their weight or have digestive issues. The spices used in this recipe, such as turmeric and cumin, are also known for their health benefits, such as reducing inflammation and improving digestion. Overall, this mushroom Indian recipe is a delicious and healthy dish that you can enjoy guilt-free.