CHEESENHAM OMELETTE Brookfields from brookrest.com
Introduction
Omelettes are a great way to start your day. They are easy to make and can be filled with any ingredients you like. Today, we are going to share a recipe for a delicious ham and cheese omelette. This omelette is perfect for breakfast, brunch, or even lunch. It is filled with savory ham and melted cheese, making it a filling and satisfying meal.
Ingredients
To make this ham and cheese omelette, you will need the following ingredients:
3 eggs
1/4 cup diced ham
1/4 cup shredded cheddar cheese
1 tbsp butter
Salt and pepper to taste
Eggs
The main ingredient in this omelette is eggs. You will need three large eggs for this recipe. Make sure to use fresh eggs that are at room temperature. Room temperature eggs will mix better, resulting in a fluffier omelette.
Ham
For this recipe, we are using diced ham. You can use any type of ham you like. You can even use leftover ham from a holiday meal. If you don't have ham, you can substitute it with cooked bacon or sausage.
Cheese
We are using shredded cheddar cheese for this omelette. You can use any type of cheese you like. Some other great options are Swiss cheese, feta cheese, or goat cheese.
Butter
Butter is used to cook the omelette. Make sure to use unsalted butter so you can control the amount of salt in the dish.
Salt and Pepper
Salt and pepper are used to season the omelette. Use as much or as little as you like.
Instructions
Now that we have gone over the ingredients, let's get started on making the ham and cheese omelette.
Crack the eggs into a small mixing bowl. Add a pinch of salt and pepper and whisk until the eggs are well beaten.
Add the diced ham to the eggs and mix well.
Heat a non-stick skillet over medium heat. Add the butter and let it melt.
Once the butter has melted, add the egg and ham mixture to the skillet.
Using a spatula, gently push the edges of the omelette towards the center, allowing the uncooked egg to flow to the edges.
Once the omelette is mostly set, sprinkle the shredded cheese on top.
Using the spatula, fold the omelette in half.
Cook for an additional minute or until the cheese is melted and the eggs are cooked through.
Slide the omelette onto a plate and serve immediately.
Nutrition Information
This ham and cheese omelette is a great source of protein and will keep you full for hours. Here is the nutrition information for one serving:
Calories: 330
Protein: 22g
Fat: 24g
Carbohydrates: 2g
Fiber: 0g
Sugar: 1g
Sodium: 670mg
Protein
Eggs and ham are both great sources of protein. One serving of this omelette contains 22g of protein, which is almost half of the daily recommended amount.
Fat
This omelette is high in fat due to the eggs and cheese. However, these are healthy fats that will keep you feeling full and satisfied.
Carbohydrates
This dish is low in carbohydrates, making it a great option for those on a low-carb or keto diet.
Sodium
Ham and cheese are both high in sodium, so this omelette is not recommended for those on a low-sodium diet.
Conclusion
This ham and cheese omelette is a delicious and filling breakfast option. It is easy to make and can be customized with any ingredients you like. Give this recipe a try and let us know what you think!
