Sun-Dried Tomatoes Recipe: Delicious And Nutritious

Cheetahshop

May 01, 2023

Introduction

Sun-dried tomatoes are a versatile and delicious ingredient that can be used in many different dishes. They have a rich, savory flavor and a chewy texture that makes them a favorite among home cooks and professional chefs alike. In this article, we will share with you a simple and easy-to-follow recipe for making your own sun-dried tomatoes at home.

Ingredients

To make sun-dried tomatoes, you will need the following ingredients:

2 pounds of fresh Roma tomatoes
Sea salt
Extra-virgin olive oil
Fresh herbs (optional)

Instructions

Step 1: Preheat Your Oven

Preheat your oven to 200 degrees Fahrenheit. This low temperature will help to dry out the tomatoes slowly and evenly, without cooking them.

Step 2: Prep the Tomatoes

Wash the tomatoes and cut them in half lengthwise. Scoop out the seeds with a spoon and discard them. Sprinkle the tomato halves with sea salt and let them sit for 10 to 15 minutes. This will help to draw out the moisture from the tomatoes.

Step 3: Arrange the Tomatoes on a Baking Sheet

Drizzle a little bit of extra-virgin olive oil over the tomatoes and arrange them cut-side up on a baking sheet. If you like, you can also add some fresh herbs like thyme or rosemary at this point.

Step 4: Bake the Tomatoes

Bake the tomatoes in the preheated oven for 4 to 6 hours, or until they are completely dried out. The exact cooking time will depend on the size and thickness of your tomatoes, so keep an eye on them as they cook.

Step 5: Store the Sun-Dried Tomatoes

Once the tomatoes are fully dried, remove them from the oven and let them cool to room temperature. Store them in an airtight container and drizzle a little bit of extra-virgin olive oil over the top. You can keep them in the refrigerator for up to 2 weeks, or freeze them for longer storage.

Nutrition

Sun-dried tomatoes are a great source of vitamins and minerals, including vitamin C, vitamin K, and potassium. They are also low in calories and high in fiber, making them a healthy addition to your diet. However, because they are dried, sun-dried tomatoes can be high in sodium, so be sure to use them in moderation.

Conclusion

Making your own sun-dried tomatoes at home is a fun and easy project that will yield delicious results. You can use them in pasta dishes, salads, sandwiches, and more. With just a few simple ingredients and a little bit of patience, you can enjoy the rich, savory flavor of sun-dried tomatoes anytime you like.