Partridge Breast With Grilled Peppers Recipe Cuisine Fiend from www.cuisinefiend.com
Introduction
If you're looking for a delicious and nutritious recipe, you can't go wrong with partridge breast. Partridge meat is lean, rich in protein, and has a delicate flavor that pairs well with many herbs and spices. In this recipe, we'll show you how to prepare partridge breast with a simple but flavorful marinade and a side of roasted vegetables. It's an easy and satisfying dish that's perfect for a cozy dinner at home.
Ingredients
For this recipe, you'll need the following ingredients:
4 partridge breasts
2 garlic cloves, minced
1 lemon, juiced and zested
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon smoked paprika
1 teaspoon dried thyme
Salt and pepper to taste
1 pound mixed vegetables (such as carrots, potatoes, and Brussels sprouts)
2 tablespoons chopped fresh parsley
Instructions
1. Preheat the oven to 400°F. 2. In a small bowl, whisk together the garlic, lemon zest, lemon juice, olive oil, honey, smoked paprika, thyme, salt, and pepper. 3. Place the partridge breasts in a shallow dish and pour the marinade over them. Turn to coat evenly and let marinate for at least 30 minutes, or up to 2 hours in the refrigerator. 4. While the partridge is marinating, prepare the vegetables. Wash and chop the vegetables into bite-sized pieces and place them on a baking sheet. Drizzle with olive oil and season with salt and pepper. 5. Roast the vegetables in the preheated oven for 20-25 minutes, or until tender and golden brown. 6. While the vegetables are roasting, heat a large skillet over medium-high heat. Remove the partridge breasts from the marinade and discard the remaining marinade. 7. Place the partridge breasts in the skillet and cook for 3-4 minutes per side, or until golden brown and cooked through. 8. Remove the partridge breasts from the skillet and let rest for 5 minutes before slicing. 9. Serve the partridge breasts with the roasted vegetables and sprinkle with chopped parsley.
Nutrition
This partridge breast recipe is packed with protein and healthy vegetables. Here is the approximate nutritional information per serving:
Calories: 400
Protein: 35g
Fat: 18g
Carbohydrates: 28g
Fiber: 6g
Sugar: 10g
Sodium: 380mg
Conclusion
Partridge breast is a delicious and healthy alternative to more common meats like chicken or beef. This recipe shows how easy it is to prepare and cook partridge breast, and the result is a flavorful and nutritious meal that's perfect for any occasion. Whether you're looking for a cozy dinner at home or a fancy dinner party, partridge breast is sure to impress.
