Slimming World Curry Recipe
Introduction
Curry is a popular dish worldwide, but it's not always the healthiest option. That's why we've created a slimming world curry recipe that's delicious and nutritious. This recipe is perfect for those who want to enjoy their favorite dish while still maintaining a healthy lifestyle. In this article, we'll share the ingredients, instructions, and nutrition information for this tasty curry.Ingredients
To make this slimming world curry recipe, you'll need the following ingredients:- 500g chicken breast, diced
- 1 onion, diced
- 2 garlic cloves, minced
- 1 tbsp ginger, grated
- 1 tbsp curry powder
- 1 tsp cumin
- 1 tsp coriander
- 1 tsp turmeric
- 1 tsp paprika
- 400g tin of chopped tomatoes
- 200g passata
- 200g low-fat natural yogurt
- 1 tbsp tomato puree
- Salt and pepper to season
- Fresh coriander, chopped
- Cooked rice to serve
Instructions
Now that you have all the ingredients, let's start cooking:- In a large pan, fry the onion, garlic, and ginger until softened.
- Add the diced chicken and cook until browned.
- Stir in the curry powder, cumin, coriander, turmeric, and paprika.
- Add the chopped tomatoes, passata, and tomato puree. Stir well.
- Season with salt and pepper to taste.
- Simmer for 20 minutes until the chicken is cooked through.
- Stir in the low-fat natural yogurt and heat through for 5 minutes.
- Serve with cooked rice and garnish with fresh coriander.
Nutrition
This slimming world curry recipe serves 4 and contains approximately:- Calories: 315 kcal
- Protein: 34g
- Carbohydrates: 16g
- Fat: 11g
- Saturated fat: 3g
- Fiber: 3g
- Sugar: 9g
- Sodium: 550mg