Karen's Kitchen Stories Banh Mi Rolls Banh mi, Bread rolls recipe, Food from www.pinterest.com.au
Introduction
Banh mi bread is a French-Vietnamese bread that is now popular worldwide. It is a perfect balance of crispy, chewy, and fluffy, making it the perfect bread for sandwiches. It is also a versatile bread that can be used in various types of recipes. In this blog post, we will show you how to make the perfect banh mi bread at home.
Ingredients
To make banh mi bread, you will need the following ingredients:
3 cups of bread flour
1 1/2 teaspoons of salt
1 tablespoon of sugar
1 tablespoon of instant yeast
1 1/4 cups of warm water
Bread Flour
Bread flour is a high protein flour that is perfect for making bread. It has a higher protein content than all-purpose flour, which gives the bread its chewy texture.
Salt
Salt is essential in bread making as it enhances the flavor of the bread. It also helps to control the fermentation process.
Sugar
Sugar is added to bread dough to feed the yeast and help it grow.
Instant Yeast
Instant yeast is a quick-acting yeast that does not require activation. It is perfect for making bread at home.
Warm Water
Warm water is used to activate the yeast and help it grow.
Instructions
Step 1: Mix the Ingredients
In a large mixing bowl, combine the bread flour, salt, sugar, and instant yeast. Mix the ingredients thoroughly.
Step 2: Add the Water
Gradually add the warm water to the bowl while mixing the ingredients. Mix until a soft, sticky dough forms.
Step 3: Knead the Dough
Transfer the dough to a floured surface and knead it for about 10 minutes. The dough should be smooth and elastic.
Step 4: Let the Dough Rise
Place the dough in a clean, lightly oiled bowl and cover it with a clean cloth. Let the dough rise in a warm, draft-free place for about 1 hour or until it has doubled in size.
Step 5: Shape the Dough
Punch the risen dough down and transfer it to a floured surface. Divide the dough into 6 equal portions and shape them into balls.
Step 6: Let the Dough Rise Again
Place the dough balls on a lightly oiled baking sheet and cover them with a clean cloth. Let the dough rise for another 30 minutes.
Step 7: Bake the Bread
Preheat the oven to 425°F. Use a sharp knife to score the tops of the bread balls. Bake the bread for 15-20 minutes or until golden brown.
Nutrition
One serving of banh mi bread (1 slice) contains approximately:
Calories: 130
Protein: 4g
Fat: 0.5g
Carbohydrates: 27g
Fiber: 1g
Sodium: 260mg
Calories
Banh mi bread is relatively low in calories, which makes it a great bread for sandwiches.
Protein
Banh mi bread contains a moderate amount of protein. It is not as high in protein as some other bread types, but it still provides a decent amount.
Fat
Banh mi bread is low in fat, which makes it a healthy choice for those watching their fat intake.
Carbohydrates
Banh mi bread is relatively high in carbohydrates, which makes it a great source of energy.
Fiber
Banh mi bread contains a small amount of fiber, which helps to regulate digestion.
Sodium
Banh mi bread is relatively high in sodium, which may be a concern for those watching their sodium intake.
