Veggie Sausages Recipe: A Healthy Twist To Classic Sausages
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Introduction
Are you a vegetarian who loves sausages but can't enjoy them because of the meat content? Or are you looking for a healthier alternative to classic sausages? Look no further because we've got a recipe for you - vegetable sausages! Made with wholesome ingredients and packed with flavor, this recipe will satisfy your cravings and keep you healthy. Read on to know more about this delicious and nutritious recipe.
Ingredients
To make 8-10 vegetable sausages, you will need:
1 cup cooked brown rice
1 cup cooked quinoa
1 cup cooked lentils
1 cup grated carrots
1 cup chopped mushrooms
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped bell pepper
1/2 cup breadcrumbs
2 tablespoons olive oil
2 tablespoons soy sauce
1 tablespoon nutritional yeast
1 tablespoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper
Instructions
Follow these steps to make your own vegetable sausages:
In a large bowl, mix together the cooked brown rice, quinoa, and lentils.
Add the grated carrots, chopped mushrooms, onion, celery, and bell pepper to the bowl and mix well.
Add the breadcrumbs, olive oil, soy sauce, nutritional yeast, smoked paprika, garlic powder, onion powder, salt, and black pepper to the bowl and mix well until everything is evenly combined.
Form the mixture into sausage-shaped patties using your hands. You can make them as thick or as thin as you like.
Heat a non-stick pan over medium heat and add a little oil to it.
Cook the vegetable sausages in the pan for about 5-7 minutes on each side, or until they are browned and crispy.
Serve hot with your favorite sides and sauces.
Nutrition
These vegetable sausages are not only delicious but also packed with nutrients. Here's the nutrition information per serving:
Calories: 180
Protein: 7g
Carbohydrates: 28g
Fat: 5g
Fiber: 6g
Sugar: 3g
Sodium: 400mg
Brown Rice
Brown rice is a whole grain that is rich in fiber, vitamins, and minerals. It is a great source of energy and can help in weight management, diabetes control, and heart health.
Quinoa
Quinoa is a gluten-free protein-rich grain that contains all nine essential amino acids. It is also rich in fiber, vitamins, and minerals, making it a great addition to a healthy diet.
Lentils
Lentils are a great source of vegetarian protein, fiber, iron, and folate. They are also low in fat and calories, making them a healthy choice for weight loss and heart health.
Carrots
Carrots are a rich source of beta-carotene, a powerful antioxidant that can help in reducing the risk of certain diseases. They are also high in fiber, vitamins, and minerals, making them a great addition to a healthy diet.
Mushrooms
Mushrooms are low in calories and high in nutrients. They are a good source of vegetarian protein, fiber, and antioxidants, making them a great addition to a healthy diet.
Onion
Onions are a rich source of prebiotics, which are essential for healthy gut bacteria. They are also high in antioxidants, vitamins, and minerals, making them a great addition to a healthy diet.
Celery
Celery is a low-calorie vegetable that is rich in fiber, vitamins, and minerals. It is also a good source of antioxidants and can help in reducing inflammation and improving digestion.
Bell Pepper
Bell peppers are a rich source of vitamin C, which is essential for immune health. They are also high in fiber, vitamins, and minerals, making them a great addition to a healthy diet.
Breadcrumbs
Breadcrumbs are used in this recipe to bind the ingredients together. You can use whole wheat breadcrumbs for added nutrition.
Olive Oil
Olive oil is a healthy source of monounsaturated fats, which can help in reducing inflammation and improving heart health.
Soy Sauce
Soy sauce is a great source of umami flavor and can be used in vegetarian and vegan cooking to add depth and complexity to dishes.
Nutritional Yeast
Nutritional yeast is a great source of vegetarian protein, vitamins, and minerals. It also adds a cheesy flavor to dishes, making it a great addition to vegan and vegetarian cooking.
Smoked Paprika
Smoked paprika adds a smoky flavor to dishes and is a great source of antioxidants and anti-inflammatory compounds.
Garlic Powder
Garlic powder is a great source of flavor and can also provide health benefits such as reducing inflammation and improving heart health.
Onion Powder
Onion powder is a great source of flavor and can also provide health benefits such as reducing inflammation and improving digestion.
Salt
Salt is used in moderation in this recipe to enhance the flavor of the dish. Too much salt can be harmful to health, so it is important to use it in moderation.
Black Pepper
Black pepper is a great source of flavor and can also provide health benefits such as reducing inflammation and improving digestion.
Conclusion
Vegetable sausages are a great alternative to classic sausages for vegetarians and health-conscious individuals. They are packed with nutrients and flavor and are easy to make at home. Try out this recipe and enjoy a healthy twist to classic sausages.
