Vegan Eggplant Parmesan Bake Layers of Happiness from www.layersofhappiness.com
Introduction
Aubergine, also known as eggplant, is a versatile vegetable that can be used in many vegan recipes. It has a meaty texture and can be roasted, grilled, or fried. In this article, we will share a delicious and healthy aubergine recipe that is vegan-friendly.
Ingredients
For this recipe, you will need the following ingredients: - 2 aubergines - 1 onion - 3 cloves of garlic - 1 red pepper - 1 yellow pepper - 1 can of chopped tomatoes - 1 tablespoon of tomato paste - 1 teaspoon of smoked paprika - 1 teaspoon of cumin - 1 teaspoon of coriander - Salt and pepper to taste - Olive oil
Instructions
Follow these simple steps to make this delicious aubergine recipe: 1. Preheat the oven to 200°C. 2. Cut the aubergines into slices and sprinkle them with salt. Let them sit for 30 minutes to remove any bitterness. 3. Rinse the aubergine slices and pat them dry with a paper towel. 4. Brush the aubergine slices with olive oil and place them on a baking tray. Bake for 20 minutes or until they are golden brown. 5. While the aubergines are baking, chop the onion, garlic, and peppers. 6. Heat some olive oil in a pan and add the chopped vegetables. Cook for 5 minutes or until they are soft. 7. Add the canned tomatoes, tomato paste, smoked paprika, cumin, coriander, salt, and pepper to the pan. Stir well and let it simmer for 10 minutes. 8. Remove the aubergines from the oven and layer them in a baking dish. 9. Pour the tomato sauce over the aubergine slices. 10. Bake the aubergine dish for an additional 10 minutes or until the sauce is bubbly.
Nutrition
This aubergine recipe is not only delicious, but it is also healthy. Aubergines are low in calories and high in fiber, making them a great addition to any vegan diet. They are also a good source of vitamins and minerals, such as vitamin C, K, and B6, as well as potassium and magnesium. The tomato sauce in this recipe is also packed with nutrients. Tomatoes are rich in vitamins A and C, as well as antioxidants, which can help reduce the risk of chronic diseases.
Conclusion
This aubergine recipe is a great option for a healthy and delicious vegan meal. It is easy to make, and the combination of roasted aubergines and flavorful tomato sauce is sure to satisfy your taste buds. Give it a try and enjoy a delicious and healthy meal.
