Clementines are a popular fruit that are enjoyed by many people around the world. These small, sweet and tangy fruits are packed with nutrients and are perfect for snacking on. However, did you know that you can also dry clementines? Dried clementines are a delicious and nutritious treat that can be enjoyed any time of the day. In this blog post, we will be discussing how to make dried clementines and the health benefits they provide.
Ingredients
To make dried clementines, you will need the following ingredients:
6-8 clementines
Sugar
Cinnamon
Nutmeg
Instructions
Making dried clementines is a simple and straightforward process. Here are the steps you need to follow:
Preheat your oven to 200°F (93°C).
Wash and dry the clementines thoroughly.
Cut the clementines into thin slices, about ¼ inch thick.
Remove any seeds from the slices.
In a small bowl, mix together sugar, cinnamon, and nutmeg.
Place the clementine slices on a baking sheet lined with parchment paper.
Sprinkle the sugar mixture over the clementine slices.
Bake the clementine slices in the oven for 2-3 hours, or until they are dried and slightly browned.
Remove the clementine slices from the oven and let them cool completely.
Nutrition
Dried clementines are a great source of nutrients and provide several health benefits. Here are some of the nutritional values you can get from dried clementines:
Vitamin C - Dried clementines are a good source of vitamin C, which is essential for maintaining a healthy immune system.
Fiber - Dried clementines are a good source of fiber, which can help regulate digestion and prevent constipation.
Calcium - Dried clementines are a good source of calcium, which is essential for maintaining strong bones and teeth.
Iron - Dried clementines are a good source of iron, which is essential for maintaining healthy blood cells.
Conclusion
Dried clementines are a delicious and nutritious snack that you can enjoy any time of the day. They are easy to make and provide several health benefits. So, next time you have some clementines lying around, try making dried clementines and enjoy a sweet and tangy treat that is good for you!
