Methi Soya Tart Nutrition Meets Food Science from nutritionmeetsfoodscience.com
Introduction
If you're looking for a delicious and healthy dessert option, look no further than this recipe for Soya Tart. Made with a combination of soy milk, tofu and almond flour, this tart is full of protein and essential nutrients. It's also gluten-free, making it a great option for those with dietary restrictions.
Ingredients
To make the crust, you will need: - 1 cup of almond flour - 1/4 cup of coconut oil - 1 tablespoon of honey - 1/4 teaspoon of salt To make the filling, you will need: - 1/2 cup of silken tofu - 2 cups of soy milk - 1/4 cup of cornstarch - 1/4 cup of sugar - 1 teaspoon of vanilla extract
Instructions
The Crust
1. Preheat the oven to 350°F. 2. In a medium bowl, mix together the almond flour, coconut oil, honey and salt until a dough forms. 3. Press the dough into a 9-inch tart pan, making sure to press it up the sides as well. 4. Bake the crust for 10-12 minutes, or until lightly golden brown. Set aside to cool.
The Filling
1. In a blender or food processor, blend the silken tofu until smooth. 2. In a medium saucepan, whisk together the soy milk, cornstarch and sugar. 3. Heat the mixture over medium heat, whisking constantly, until it thickens and begins to boil. 4. Remove the mixture from the heat and stir in the vanilla extract and blended tofu. 5. Pour the filling into the cooled crust and smooth out the top. 6. Bake the tart for 25-30 minutes, or until the filling is set. 7. Allow the tart to cool completely before slicing and serving.
Nutrition
This Soya Tart recipe makes 8 servings, with each serving containing approximately: - 245 calories - 17 grams of fat - 12 grams of carbohydrates - 3 grams of fiber - 7 grams of protein This tart is a great option for those looking for a healthy and satisfying dessert. It's packed with protein and essential nutrients, making it a guilt-free indulgence. Plus, it's easy to make and can be enjoyed by anyone, regardless of dietary restrictions. Give it a try and see for yourself how delicious and nutritious it can be!
