Easy Italian Baked Eggs Cooking For My Soul Recipe Italian baked from www.pinterest.com
Introduction
Eggs are a staple ingredient in most households. They are versatile, nutritious, and easy to cook with. Whether you are a vegetarian or a non-vegetarian, eggs can be included in your diet in several ways. In this article, we will be discussing a delicious dinner recipe with eggs that is easy to make and packed with nutrition.
Ingredients
For this recipe, you will need the following ingredients:
4 eggs
1 onion, finely chopped
2 tomatoes, finely chopped
2 green chilies, finely chopped
1 tsp ginger-garlic paste
1 tsp cumin seeds
1 tsp coriander powder
1 tsp red chili powder
Salt to taste
2 tbsp oil
Fresh coriander leaves for garnish
Instructions
Follow these easy steps to make this delicious dinner recipe with eggs:
Heat oil in a pan and add cumin seeds.
Once the seeds start to splutter, add finely chopped onions and green chilies.
Saute until the onions turn golden brown.
Add ginger-garlic paste and cook for a minute.
Add finely chopped tomatoes and cook until they turn soft and mushy.
Add coriander powder, red chili powder, and salt to taste.
Mix well and cook for a minute.
Break 4 eggs into the pan and scramble them.
Cook until the eggs are cooked through.
Garnish with fresh coriander leaves.
Nutrition
This dinner recipe with eggs is packed with nutrition. Eggs are an excellent source of protein, vitamins, and minerals. They are also low in calories and can help you feel full for longer. Tomatoes are a good source of vitamin C and antioxidants. Onions are rich in flavonoids and antioxidants. This recipe is also low in carbohydrates and can be included in a low-carb diet.
Conclusion
In conclusion, this dinner recipe with eggs is easy to make, delicious, and packed with nutrition. It can be served with bread or rice for a complete meal. You can also customize this recipe by adding your favorite vegetables or spices. Give this recipe a try and enjoy a healthy and delicious dinner with your family.
