Baked Chicken Thighs, Basic Recipe from whereismyspoon.co
Introduction
Roasted chicken thighs are a perfect dish for any meal, and they're simple to make. Whether you're cooking for a family dinner or a special occasion, this recipe is sure to be a hit. The chicken thighs are roasted in the oven with a variety of herbs and spices, making them tender, juicy, and full of flavor.
Ingredients
To make this delicious roasted chicken thigh recipe, you will need the following ingredients: - 8 bone-in, skin-on chicken thighs - 2 tablespoons olive oil - 2 teaspoons dried thyme - 2 teaspoons dried rosemary - 2 teaspoons garlic powder - 2 teaspoons onion powder - 1 teaspoon salt - 1 teaspoon black pepper
Optional Ingredients
- Lemon wedges for serving - Chopped fresh parsley for garnish
Instructions
1. Preheat the oven to 425°F (218°C). 2. In a small bowl, mix together the olive oil, thyme, rosemary, garlic powder, onion powder, salt, and black pepper. 3. Place the chicken thighs on a baking sheet lined with parchment paper. 4. Brush the chicken thighs with the olive oil mixture, making sure to coat them evenly. 5. Roast the chicken thighs in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (74°C). 6. Remove the chicken thighs from the oven and let them rest for a few minutes before serving. 7. Serve with lemon wedges and chopped fresh parsley for garnish, if desired.
Nutrition
This roasted chicken thighs recipe serves 8 people and contains approximately: - 450 calories - 34g protein - 3g carbohydrates - 33g fat - 106mg cholesterol - 902mg sodium
Tips for Success
- Make sure the chicken thighs are at room temperature before cooking. - Use a meat thermometer to ensure the chicken is cooked to 165°F (74°C). - Let the chicken rest for a few minutes before serving to allow the juices to distribute evenly. - For crispier skin, broil the chicken thighs for the last 2-3 minutes of cooking.
