Homemade German Soft Pretzels Recipe Savory Nothings from www.savorynothings.com
Introduction
If you're looking for a savory snack that is easy to make and perfect for sharing, pretzels are the way to go. Whether you're a fan of soft or crunchy pretzels, this recipe will satisfy your cravings. In this article, we'll go over the ingredients, instructions, and nutrition of this classic snack.
Ingredients
Here are the ingredients you'll need to make pretzels: - 1 1/2 cups warm water - 1 tablespoon sugar - 2 teaspoons kosher salt - 1 package active dry yeast - 4 1/2 cups all-purpose flour - 4 tablespoons unsalted butter, melted - Vegetable oil or cooking spray - 10 cups water - 2/3 cup baking soda - 1 large egg yolk beaten with 1 tablespoon water - Coarse salt
Water
The water should be warm but not too hot. You want the yeast to activate, but not be killed by the heat.
Sugar and Salt
The sugar and salt help to give the pretzels their signature flavor.
Yeast
The yeast helps the dough rise and gives the pretzels their airy texture.
Flour
All-purpose flour is the best type of flour to use for this recipe.
Butter
The melted butter adds richness to the dough.
Baking Soda
The baking soda is what gives the pretzels their distinctive brown color and crispy exterior.
Egg Yolk
The egg yolk wash helps to give the pretzels their golden color.
Coarse Salt
The coarse salt is sprinkled on top of the pretzels before baking, adding an extra layer of flavor.
Instructions
Now that you have all the ingredients, here are the step-by-step instructions for making pretzels: 1. In a large bowl, combine the water, sugar, and salt. Sprinkle the yeast on top and let it sit for 5 minutes until the mixture becomes frothy. 2. Add the flour and melted butter to the bowl and mix until a dough forms. 3. Knead the dough for 5 minutes until it becomes smooth and elastic. 4. Place the dough in a greased bowl and cover it with a towel. Let it rise for 1 hour in a warm place. 5. Preheat the oven to 450°F. Line two baking sheets with parchment paper and grease them with cooking spray or vegetable oil. 6. In a large pot, bring the 10 cups of water and baking soda to a boil. 7. Divide the dough into 12 equal pieces. Roll each piece into a long rope and shape it into a pretzel. 8. Place each pretzel in the boiling water for 30 seconds, then transfer it to the prepared baking sheet. 9. Brush each pretzel with the egg yolk wash and sprinkle with coarse salt. 10. Bake the pretzels for 12-15 minutes until they are golden brown. 11. Serve warm with mustard or cheese sauce.
Nutrition
Here is the nutrition information for one serving (1 pretzel) of this recipe: - Calories: 210 - Fat: 4g - Sodium: 800mg - Carbohydrates: 38g - Fiber: 2g - Protein: 5g
Calories
Pretzels are a relatively low-calorie snack, making them a great option for those trying to watch their calorie intake.
Fat
The fat content in this recipe comes mainly from the butter used in the dough.
Sodium
Pretzels are known for their salty flavor, and this recipe is no exception. Be sure to drink plenty of water when eating pretzels to avoid dehydration.
Carbohydrates
The majority of the calories in pretzels come from carbohydrates. However, these are complex carbohydrates that provide sustained energy.
Fiber
While pretzels are not a significant source of fiber, this recipe does contain some fiber from the flour used.
Protein
This recipe provides a small amount of protein, which is important for maintaining muscle mass and promoting satiety.
Conclusion
Pretzels are a delicious snack that is easy to make at home. With this recipe, you can create soft or crunchy pretzels that are perfect for sharing with friends and family. Whether you're enjoying them as a snack or as part of a meal, pretzels are a classic treat that everyone can enjoy.
