How To Make Soya Beans Powder For Infants Edie & Amy Co from www.edieandamy.com
What is Soya Powder?
Soya powder is made from grinding roasted soybeans into a fine powder. It is a versatile ingredient that can be used in a variety of dishes, from smoothies to baked goods. Soya powder is a great source of protein, fiber, and essential vitamins and minerals.
Ingredients
To make soya powder, you will need roasted soybeans, a high-speed blender or food processor, and a fine-mesh strainer. You can buy roasted soybeans at a health food store or online.
Instructions
1. Preheat your oven to 350°F (180°C). 2. Spread the roasted soybeans on a baking sheet and bake for 10-15 minutes, or until lightly browned. 3. Let the soybeans cool completely. 4. Add the soybeans to a high-speed blender or food processor and blend until they are a fine powder. 5. Place a fine-mesh strainer over a bowl and pour the soya powder into the strainer. 6. Use a spoon or spatula to press the soya powder through the strainer. 7. Store the soya powder in an airtight container in a cool, dry place.
How to Use Soya Powder
Soya powder can be used in a variety of recipes, including smoothies, baked goods, and sauces. Here are some ideas: - Add soya powder to your favorite smoothie recipe for an extra boost of protein and fiber. - Use soya powder as a replacement for flour in baked goods. It adds a nutty flavor and a protein boost. - Mix soya powder with water or milk to make a creamy sauce for pasta or vegetables.
Nutrition
Soya powder is a great source of protein, fiber, and essential vitamins and minerals. One tablespoon of soya powder contains: - Calories: 40 - Protein: 4 grams - Carbohydrates: 3 grams - Fiber: 2 grams - Fat: 1.5 grams - Calcium: 20% of the Daily Value (DV) - Iron: 6% of the DV - Magnesium: 8% of the DV - Phosphorus: 8% of the DV - Potassium: 4% of the DV - Zinc: 4% of the DV Soya powder is also a good source of antioxidants, which help protect your cells from damage.
Benefits of Soya Powder
Soya powder has many health benefits, including: - High in protein: Soya powder is a great source of plant-based protein, which can help build and repair muscle tissue. - High in fiber: Soya powder is also high in fiber, which can help keep you feeling full and satisfied. - Low in fat: Soya powder is low in fat, which makes it a great ingredient for those watching their weight. - Heart-healthy: Soya powder contains compounds called isoflavones, which may help lower cholesterol levels and reduce the risk of heart disease. - Bone health: Soya powder is a good source of calcium, which is important for strong bones and teeth.
Conclusion
Soya powder is a versatile and nutritious ingredient that can be used in a variety of recipes. It is high in protein, fiber, and essential vitamins and minerals, making it a great addition to any healthy diet. Try adding soya powder to your smoothies, baked goods, or sauces for a tasty and nutritious boost.
