Turkey and Ham Sandwiches Crazy Jamie from crazyjamie.wordpress.com
Introduction
If you're looking for a delicious and healthy sandwich option, look no further than the turkey ham sandwich. This recipe is easy to make and perfect for a quick lunch or dinner. Not only is it tasty, but it's also packed with protein and nutrients to keep you feeling full and satisfied. Here's how to make it!
Ingredients
To make this sandwich, you'll need the following ingredients:
2 slices whole wheat bread
2-3 slices of turkey ham
1 slice of low-fat Swiss cheese
1 tablespoon honey mustard
1/4 avocado, sliced
1/4 cup baby spinach
1/4 cup sliced tomatoes
Instructions
1. Begin by toasting the bread to your desired level of crispiness. 2. Spread 1 tablespoon of honey mustard on one slice of bread. 3. Layer the turkey ham, Swiss cheese, avocado, baby spinach, and sliced tomatoes on top of the honey mustard. 4. Top with the other slice of bread. 5. Cut the sandwich in half and serve immediately.
Nutrition
This sandwich is a healthy and filling option, packed with nutrients to keep you going throughout the day. Here's a breakdown of the nutrition information:
Calories: 350
Protein: 20g
Carbohydrates: 38g
Fat: 14g
Fiber: 7g
Sugar: 8g
More about the Ingredients
Turkey Ham
Turkey ham is a lean protein option that is a great alternative to traditional ham. It's made from turkey thigh meat that has been cured and smoked, giving it that classic ham flavor. Turkey ham is lower in fat and calories than traditional ham, making it a healthier option.
Whole Wheat Bread
Whole wheat bread is a healthier option than white bread because it's made from whole grains, which are rich in fiber and nutrients. It also has a lower glycemic index, which means it won't cause a spike in blood sugar levels like white bread can.
Low-Fat Swiss Cheese
Swiss cheese is a delicious addition to this sandwich, but it can be high in fat and calories. Using a low-fat Swiss cheese will help keep the calorie and fat content of the sandwich in check.
Honey Mustard
Honey mustard is a sweet and tangy condiment that is a great alternative to high-fat mayonnaise. It's made from a mixture of honey and mustard, giving it a unique flavor that pairs well with turkey ham.
Avocado
Avocado is a delicious and healthy addition to this sandwich. It's rich in healthy fats, fiber, and nutrients, making it a great choice for a filling and nutritious meal.
Baby Spinach
Baby spinach is a nutrient-dense leafy green that is packed with vitamins and minerals. It's a great addition to this sandwich, adding flavor and nutrition.
Sliced Tomatoes
Tomatoes are a great source of vitamins and minerals, as well as antioxidants. They add a fresh and juicy element to this sandwich that complements the other ingredients perfectly.
Conclusion
The turkey ham sandwich is a delicious and healthy option for a quick and easy meal. Packed with protein, fiber, and nutrients, it's sure to keep you feeling full and satisfied. Give it a try and enjoy!
