Vegetable Stuffed Portabella Mushrooms recipe from the Our Family from www.familycookbookproject.com
Introduction
Portabella mushrooms are a favorite for many people due to their meaty texture and earthy flavor. They are also low in calories and high in nutrients, making them a healthy choice for any meal. In this article, we will be sharing a delicious portabella mushroom recipe that is easy to prepare and perfect for any occasion.
Ingredients
For this recipe, you will need the following ingredients:
4 large portabella mushroom caps
2 tablespoons olive oil
1 tablespoon balsamic vinegar
1 tablespoon soy sauce
1 teaspoon Dijon mustard
2 cloves garlic, minced
1/2 teaspoon dried thyme
Salt and pepper
Instructions
Follow these easy steps to prepare your delicious portabella mushroom recipe:
Preheat your oven to 375°F.
Clean the portabella mushroom caps by wiping them with a damp cloth. Avoid washing them, as they can absorb water and become soggy.
In a small bowl, whisk together the olive oil, balsamic vinegar, soy sauce, Dijon mustard, garlic, thyme, salt, and pepper.
Brush both sides of the mushroom caps with the marinade mixture.
Place the mushroom caps on a baking sheet lined with parchment paper.
Bake the mushrooms for 20-25 minutes, or until they are tender and the edges are slightly crispy.
Remove the mushrooms from the oven and let them cool for a few minutes.
Serve the mushrooms as a side dish or as a main course with your favorite sides.
Nutrition
This delicious portabella mushroom recipe is not only tasty but also healthy. Here are the nutrition facts for one serving:
Calories: 90
Protein: 5g
Fat: 7g
Carbohydrates: 5g
Fiber: 1g
Sugar: 2g
Sodium: 410mg
Benefits of Portabella Mushrooms
Portabella mushrooms are a great addition to any diet due to their many health benefits. Here are some of the benefits you can get from eating portabella mushrooms:
Low in calories
Portabella mushrooms are low in calories, making them a great choice for weight loss. One cup of diced portabella mushrooms contains only 19 calories.
High in nutrients
Portabella mushrooms are rich in nutrients such as potassium, phosphorus, and selenium. They are also a good source of vitamin B12, which is important for nerve function and brain health.
Anti-inflammatory
Portabella mushrooms contain compounds that have anti-inflammatory properties. These compounds can help reduce inflammation in the body and protect against chronic diseases.
Boosts immune system
Portabella mushrooms are rich in beta-glucans, which are compounds that can help boost the immune system. Eating portabella mushrooms regularly can help improve your overall health and well-being.
Conclusion
In conclusion, portabella mushrooms are a delicious and healthy ingredient that can be used in many recipes. This delicious portabella mushroom recipe is easy to prepare and perfect for any occasion. Try it today and enjoy the many health benefits of this amazing ingredient!
