Dry Fruits Powder for babies and kids from shop.mylittlemoppet.com
Have you ever thought of making your own dry fruits powder? It is easy, delicious, and healthy! Dry fruits powder is a versatile ingredient that can be added to a variety of dishes like smoothies, milkshakes, desserts, and more. In this article, we will guide you through the process of making dry fruits powder at home.
Ingredients:
- 1 cup almonds - 1 cup cashews - 1 cup pistachios - 1 cup walnuts - 1 cup raisins - 1 cup dates - 1 cup figs
Note:
You can adjust the quantity of the ingredients as per your preferences.
Instructions:
Step 1: Cleaning the dry fruits
Take all the dry fruits and rinse them under running water to remove any dirt or debris. Pat them dry with a clean towel.
Step 2: Drying the dry fruits
Spread the dry fruits on a baking tray and place it in a preheated oven at 150 degrees Celsius for 15-20 minutes. Keep stirring the dry fruits every 5 minutes to ensure even drying.
Step 3: Grinding the dry fruits
Once the dry fruits have cooled down, add them to a mixer grinder or a food processor. Grind them to a fine powder.
Step 4: Sieving the dry fruits powder
Sieve the dry fruits powder to remove any lumps or large pieces. You can also grind the remaining lumps again and sieve them.
Step 5: Storing the dry fruits powder
Store the dry fruits powder in an airtight container in a cool and dry place. It can last for up to 2-3 months.
Nutrition:
Dry fruits are a rich source of vitamins, minerals, and fiber. They are also high in antioxidants and healthy fats. Here is the nutrition information for 100 grams of dry fruits powder: - Calories: 528 - Fat: 32 g - Carbohydrates: 49 g - Fiber: 9 g - Protein: 14 g
Note:
The nutrition information may vary based on the quantity and types of dry fruits used.
Conclusion:
Making dry fruits powder at home is a great way to add nutrition and flavor to your dishes. It is easy, cost-effective, and customizable. You can experiment with different combinations of dry fruits to create your own unique powder. So, go ahead and try making dry fruits powder at home!
