KRAFT Egg White Mayo Mayonnaise Town & Country Market from shop.townandcountrymarkets.com
Introduction
Mayonnaise is a popular condiment that is used in many dishes, but it is high in calories and fat. If you are health-conscious or watching your weight, you may want to try making egg white mayonnaise. This version of mayonnaise is low in calories, fat, and cholesterol, and it is easy to make at home.
Ingredients
To make egg white mayonnaise, you will need the following ingredients:
2 egg whites
1 tbsp. Dijon mustard
1 tbsp. white vinegar
1/2 cup olive oil
Salt and pepper to taste
Egg Whites
Egg whites are the main ingredient in this recipe. They are rich in protein, vitamins, and minerals, but low in calories and fat. Egg whites are also an excellent source of choline, which is essential for brain health.
Dijon Mustard
Dijon mustard is a tangy and flavorful condiment that adds depth to this recipe. It is made from ground mustard seeds, white wine, and vinegar. Dijon mustard is low in calories and fat but high in flavor.
White Vinegar
White vinegar is a mild acid that helps to emulsify the ingredients in this recipe. It also adds a tangy flavor to the mayonnaise.
Olive Oil
Olive oil is a healthy fat that is rich in monounsaturated fatty acids. It has been linked to many health benefits, including reducing inflammation and improving heart health.
Salt and Pepper
Salt and pepper are used to add flavor to the mayonnaise. Use them sparingly to keep the recipe low in sodium.
Instructions
To make egg white mayonnaise, follow these simple steps:
Separate the egg whites from the yolks.
In a mixing bowl, whisk the egg whites until they are frothy.
Add the Dijon mustard and white vinegar to the bowl and whisk to combine.
Slowly drizzle in the olive oil while whisking constantly.
Continue whisking until the mixture thickens and emulsifies.
Add salt and pepper to taste.
Transfer the mayonnaise to a jar or container and store it in the refrigerator.
Nutrition
Egg white mayonnaise is a low-calorie and low-fat alternative to traditional mayonnaise. One tablespoon of egg white mayonnaise contains approximately:
20 calories
2 grams of fat
0 grams of cholesterol
0 grams of carbohydrates
0 grams of sugar
0 grams of fiber
1 gram of protein
10 milligrams of sodium
Compared to traditional mayonnaise, which contains approximately 90 calories and 10 grams of fat per tablespoon, egg white mayonnaise is a healthier option. It is also a good source of protein, which can help you feel full and satisfied.
Conclusion
Egg white mayonnaise is a delicious and healthy alternative to traditional mayonnaise. It is easy to make at home and is low in calories, fat, and cholesterol. Use it as a condiment on sandwiches, burgers, or salads, or as a base for dressings and sauces. Enjoy!
