23 Best Healthy Overnight Oats Recipes Best Recipes Ideas and Collections from eatandcooking.com
Introduction
Are you looking for a healthy and delicious breakfast option that you can prepare in advance? Look no further than overnight oats! This simple yet satisfying dish is packed with nutrients and can be customized to suit your taste preferences. In this article, we will share our favorite healthy overnight oats recipe, along with tips for making it your own.
Ingredients
For this recipe, you will need the following ingredients:
1 cup rolled oats
1 cup unsweetened almond milk
1 ripe banana, mashed
1 tablespoon chia seeds
1 teaspoon pure vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon sea salt
Optional toppings: fresh berries, sliced banana, chopped nuts, nut butter, honey, or maple syrup
Instructions
To make this healthy overnight oats recipe, follow these simple steps:
In a large bowl, combine the rolled oats, almond milk, mashed banana, chia seeds, vanilla extract, cinnamon, and sea salt. Mix well.
Divide the mixture into two jars or containers with lids.
Refrigerate the jars overnight, or for at least 4 hours.
In the morning, remove the jars from the refrigerator and add your desired toppings. Enjoy!
Customization Tips
One of the best things about overnight oats is that they can be customized to suit your taste preferences. Here are some ideas for making this recipe your own:
Swap out the almond milk for another type of milk, such as soy, oat, or coconut milk.
Use a different type of fruit instead of banana, such as berries, diced apples, or grated pear.
Experiment with different spices, such as nutmeg, ginger, or cardamom.
Add a scoop of protein powder or Greek yogurt for extra nutrition.
Try different types of nut butter, such as almond, peanut, or cashew butter.
Top with fresh fruit, nuts, seeds, honey, or maple syrup.
Nutrition
This healthy overnight oats recipe is not only delicious but also packed with nutrients. Here is the approximate nutrition information per serving:
Calories: 360
Protein: 11g
Fat: 10g
Carbohydrates: 61g
Fiber: 12g
Sugar: 13g
Sodium: 277mg
Health Benefits
Let's take a closer look at some of the health benefits of the ingredients in this healthy overnight oats recipe:
Oats: Oats are a great source of fiber, which can help regulate blood sugar levels, lower cholesterol, and improve digestion.
Almond Milk: Almond milk is low in calories and fat and is a good source of vitamin E, calcium, and vitamin D.
Bananas: Bananas are rich in potassium, which can help lower blood pressure, and vitamin C, which supports a healthy immune system.
Chia Seeds: Chia seeds are a good source of omega-3 fatty acids, fiber, and protein, which can help reduce inflammation and improve heart health.
Cinnamon: Cinnamon has been shown to help regulate blood sugar levels and may have anti-inflammatory and antioxidant properties.
Conclusion
We hope you enjoy this healthy overnight oats recipe as much as we do! Whether you prefer it plain or with a variety of toppings, this dish is sure to keep you full and satisfied until lunchtime. So go ahead and give it a try – your taste buds and your body will thank you.
