Mangu Breakfast: A Traditional Dominican Dish To Start Your Day
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Mangú Recipe & Video (Dominican Mashed Plantain Breakfast) Recipe from in.pinterest.com
Introduction
Mangu is a typical breakfast dish from the Dominican Republic that is made from boiled and mashed green plantains. It is usually served with fried cheese, salami, and eggs, and it’s a popular meal among locals and tourists. Mangu is a versatile dish that can be adapted to different tastes and preferences, and it’s easy to make at home. In this article, we will show you how to prepare mangu breakfast, along with its nutritional value and some variations you can try.
Ingredients
For this recipe, you will need the following ingredients:
4 green plantains
1/4 cup of vegetable oil
1/4 cup of water
1 teaspoon of salt
4 eggs
4 slices of fried cheese
4 slices of salami
Instructions
Step 1: Peel the plantains
Start by peeling the green plantains. You can do this by cutting off the ends of each plantain and making a shallow cut down the length of the skin. Then, use your fingers to peel off the skin.
Step 2: Boil the plantains
Cut the plantains into small pieces and put them in a pot with enough water to cover them. Add a teaspoon of salt to the water and bring it to a boil. Let the plantains cook for about 15 minutes or until they are tender.
Step 3: Mash the plantains
Drain the water from the pot and mash the plantains with a fork or a potato masher. Add the 1/4 cup of water to the pot and mix it with the mashed plantains until you get a smooth consistency.
Step 4: Fry the cheese and salami
In a separate pan, fry the cheese and salami slices until they are golden brown. Set them aside.
Step 5: Fry the eggs
In the same pan, fry the eggs to your preferred level of doneness.
Step 6: Plate the mangu breakfast
Divide the mashed plantains into four portions and place them on four plates. Top each plate with a slice of fried cheese, a slice of salami, and a fried egg.
Nutrition
Mangu breakfast is a hearty and filling meal that is also rich in nutrients. Here is the nutritional value of one serving of mangu breakfast:
Calories: 560
Protein: 19g
Fat: 42g
Carbohydrates: 28g
Fiber: 4g
Sugar: 4g
Variations
Mangu breakfast can be adapted to different tastes and preferences by adding or substituting ingredients. Here are some variations you can try:
Replace the fried cheese with avocado slices for a healthier option.
Serve the mangu with bacon or ham instead of salami.
Add some chopped onions and tomatoes to the fried eggs for extra flavor.
Mangu breakfast is a delicious and satisfying way to start your day with a taste of the Dominican Republic. With its simple ingredients and easy preparation, it’s a recipe that everyone can enjoy. Whether you follow the traditional recipe or try some variations, mangu breakfast is a perfect meal for breakfast, brunch, or even lunch. So, go ahead and give it a try!
