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Introduction
Cow kidney, also known as ox kidney, is a nutritious and delicious organ meat that is a great source of protein, iron, and vitamins. It has a rich, strong flavor that pairs well with savory spices and herbs. Many people may be hesitant to try cow kidney because it is an organ meat, but it is a popular ingredient in many traditional dishes around the world. In this article, we will provide you with a detailed recipe for cooking cow kidney that is easy to follow and will help you prepare a delicious meal.
Ingredients
To make cow kidney, you will need the following ingredients:
1 cow kidney, cleaned and sliced
1 onion, chopped
2 cloves of garlic, minced
2 tablespoons of tomato paste
1 teaspoon of ground cumin
1 teaspoon of smoked paprika
1 teaspoon of dried oregano
1 teaspoon of salt
1/2 teaspoon of black pepper
1/4 cup of olive oil
2 cups of water
Instructions
Follow these simple instructions to make delicious cow kidney:
Start by cleaning the cow kidney. Remove any excess fat, membrane, or veins. Rinse the kidney thoroughly under cold running water and pat it dry with paper towels.
Next, slice the kidney into thin strips or cubes. Set aside.
In a large skillet or pan, heat the olive oil over medium-high heat.
Add the chopped onion and minced garlic to the pan and sauté for 2-3 minutes, or until the onion is soft and translucent.
Add the sliced cow kidney to the pan and cook for 5-7 minutes, or until the kidney is browned on all sides.
Add the tomato paste, ground cumin, smoked paprika, dried oregano, salt, and black pepper to the pan. Stir well to combine.
Pour in the water and stir again to combine. Bring the mixture to a boil.
Reduce the heat to low and let the cow kidney simmer for 30-40 minutes, or until the kidney is tender and cooked through.
Remove the pan from the heat and let it cool for a few minutes.
Serve the cow kidney hot with your favorite side dishes, such as rice, potatoes, or vegetables.
Nutrition
Cow kidney is a nutritious food that is high in protein, iron, and vitamins. One serving of cow kidney (100 grams) contains approximately:
Protein: 17 grams
Iron: 4.5 milligrams
Vitamin B12: 100% of the daily value
Vitamin B6: 15% of the daily value
Vitamin C: 10% of the daily value
Cow kidney is also low in calories and contains no carbohydrates or sugar. It is a great choice for people who are looking for a high-protein, low-calorie food to include in their diet.
Conclusion
Cow kidney is a delicious and nutritious food that is easy to prepare and cook. It has a rich, strong flavor that pairs well with savory spices and herbs. By following the recipe and instructions provided in this article, you can prepare a tasty and healthy meal that your family and friends will love. So why not give cow kidney a try and enjoy all the health benefits it has to offer!
