The Delicious And Nutritious Cow Kidney Recipe
Introduction
Cow kidney, also known as ox kidney, is a nutritious and delicious organ meat that is a great source of protein, iron, and vitamins. It has a rich, strong flavor that pairs well with savory spices and herbs. Many people may be hesitant to try cow kidney because it is an organ meat, but it is a popular ingredient in many traditional dishes around the world. In this article, we will provide you with a detailed recipe for cooking cow kidney that is easy to follow and will help you prepare a delicious meal.Ingredients
To make cow kidney, you will need the following ingredients:- 1 cow kidney, cleaned and sliced
- 1 onion, chopped
- 2 cloves of garlic, minced
- 2 tablespoons of tomato paste
- 1 teaspoon of ground cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of dried oregano
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 cup of olive oil
- 2 cups of water
Instructions
Follow these simple instructions to make delicious cow kidney:- Start by cleaning the cow kidney. Remove any excess fat, membrane, or veins. Rinse the kidney thoroughly under cold running water and pat it dry with paper towels.
- Next, slice the kidney into thin strips or cubes. Set aside.
- In a large skillet or pan, heat the olive oil over medium-high heat.
- Add the chopped onion and minced garlic to the pan and sauté for 2-3 minutes, or until the onion is soft and translucent.
- Add the sliced cow kidney to the pan and cook for 5-7 minutes, or until the kidney is browned on all sides.
- Add the tomato paste, ground cumin, smoked paprika, dried oregano, salt, and black pepper to the pan. Stir well to combine.
- Pour in the water and stir again to combine. Bring the mixture to a boil.
- Reduce the heat to low and let the cow kidney simmer for 30-40 minutes, or until the kidney is tender and cooked through.
- Remove the pan from the heat and let it cool for a few minutes.
- Serve the cow kidney hot with your favorite side dishes, such as rice, potatoes, or vegetables.
Nutrition
Cow kidney is a nutritious food that is high in protein, iron, and vitamins. One serving of cow kidney (100 grams) contains approximately:- Protein: 17 grams
- Iron: 4.5 milligrams
- Vitamin B12: 100% of the daily value
- Vitamin B6: 15% of the daily value
- Vitamin C: 10% of the daily value