Croakers Fish Recipe: A Delicious And Healthy Meal
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SPICY GRILLED CROAKER FISH from globalfoodbook.com
Introduction
Do you love seafood? If yes, then you must try the croaker fish recipe. Croaker fish is a type of saltwater fish that is found in the Atlantic Ocean. It is a popular fish in the Southern United States and is known for its delicious taste and nutritional value. In this article, we will discuss an easy-to-follow recipe for croaker fish that you can prepare in your kitchen.
Ingredients
Before we start with the recipe, let's gather all the necessary ingredients to prepare the dish. Here are the ingredients you will need:
2 pounds of croaker fish
1 tablespoon of olive oil
1 teaspoon of salt
1 teaspoon of black pepper
1 teaspoon of paprika
1 teaspoon of garlic powder
1 teaspoon of onion powder
1 lemon
Instructions
Now that we have all the ingredients let's start with the recipe. Follow these simple steps:
Preheat your oven to 375°F.
Clean the croaker fish properly and pat it dry with a paper towel.
Apply olive oil to the fish and season it with salt, black pepper, paprika, garlic powder, and onion powder.
Cut the lemon into thin slices and place them on top of the fish.
Place the fish in a baking dish and bake it for 20-25 minutes, or until the fish is cooked through.
Take the fish out of the oven and let it rest for a few minutes before serving.
Your delicious croaker fish is ready to serve! You can garnish it with fresh herbs like parsley or cilantro.
Nutrition
Now that we have prepared the croaker fish recipe let's discuss its nutritional value. Croaker fish is a great source of protein, omega-3 fatty acids, and essential vitamins and minerals. A 3-ounce serving of croaker fish contains:
Calories: 90
Protein: 18g
Fat: 1g
Cholesterol: 70mg
Sodium: 55mg
Potassium: 300mg
Calcium: 20mg
Iron: 1mg
Vitamin A: 6%
Vitamin C: 6%
Vitamin B6: 15%
Vitamin B12: 130%
Conclusion
In conclusion, the croaker fish recipe is a great way to enjoy a delicious and healthy meal. With its high nutritional value and easy-to-follow recipe, you can prepare this dish at home and enjoy it with your family and friends. So, what are you waiting for? Give this recipe a try and let us know how it turned out!
