Fish Pie Recipe Best: Delicious And Nutritious

Introduction

Ingredients

• 1 pound of white fish (cod, haddock, or pollock)
• 1 pound of smoked haddock
• 1 pound of potatoes, peeled and diced
• 1 cup of whole milk
• 1 cup of heavy cream
• 1/2 cup of unsalted butter
• 1/2 cup of all-purpose flour
• 1 onion, finely chopped
• 2 cloves of garlic, minced
• 1 carrot, diced
• 1/2 cup of frozen peas
• 1/2 cup of frozen corn
• 1/2 tsp of dried thyme
• 1/2 tsp of dried rosemary
• 1/2 tsp of salt
• 1/4 tsp of black pepper

Instructions

Step 1: Preheat the oven to 375°F.

Step 2: In a large pot, bring the diced potatoes to a boil. Cook for 10-15 minutes or until they are soft. Drain and set aside.

Step 3: In a separate pot, add the white fish and smoked haddock. Cover with water and bring to a boil. Cook for 10-15 minutes or until the fish is cooked through. Remove from the pot and set aside to cool.

Step 4: In a large skillet, melt the butter over medium heat. Add the onions and garlic and sauté until they are soft and translucent.

Step 5: Add the flour to the skillet and whisk until it is well combined with the butter and onions. Cook for 1-2 minutes to make a roux.

Step 6: Slowly add the milk and cream to the skillet, whisking constantly to prevent lumps from forming. Continue to cook until the sauce thickens, about 5-7 minutes.

Step 7: Add the carrots, peas, corn, thyme, rosemary, salt, and pepper to the skillet. Stir until the vegetables are coated in the sauce.

Step 8: Flake the cooked fish into bite-sized pieces and add to the skillet. Gently stir to combine with the sauce and vegetables.

Step 9: Pour the fish mixture into a large baking dish. Top with the cooked potatoes, using a fork to spread them out evenly.

Step 10: Bake for 30-35 minutes or until the top is golden brown and the filling is bubbling.

Nutrition

This fish pie recipe is not only delicious but also packed with nutrients. One serving contains approximately:

• 600 calories
• 40g of protein
• 45g of carbohydrates
• 30g of fat
• 4g of fiber
• 10% of your daily recommended intake of vitamin A
• 20% of your daily recommended intake of vitamin C
• 30% of your daily recommended intake of calcium
• 20% of your daily recommended intake of iron

Conclusion

Fish pie is a delicious and nutritious dish that is perfect for a comforting dinner. This recipe is the best because it is easy to make and uses fresh ingredients. It is also packed with nutrients that are essential for a healthy diet. We hope you enjoy making and eating this fish pie recipe as much as we do!