Dan’s Smoked Salmon Brine Cooking Mamas from www.cookingmamas.com
Introduction
Smoked fish is a delicious delicacy that can be enjoyed as a meal or snack. It's a great way to add flavor and nutrition to your diet. This recipe for smoked fish is easy to follow and can be made with any type of fish. The smoking process infuses the fish with a rich, smoky flavor that is irresistible.
Ingredients
The ingredients for this recipe are simple and can be found at any grocery store. Here's what you'll need:
2-3 lbs of fish (salmon, trout, or any other type of fatty fish)
1 cup of kosher salt
1 cup of brown sugar
1 tbsp of black pepper
1 tbsp of garlic powder
1 tbsp of onion powder
1 tsp of cayenne pepper (optional)
Wood chips (apple, hickory, or cherry)
Instructions
Step 1: Prepare the Fish
Start by cleaning and filleting the fish. Remove the skin and bones, and cut the fish into fillets. Rinse the fillets under cold water and pat them dry with a paper towel.
Step 2: Brine the Fish
In a large bowl, mix together the kosher salt, brown sugar, black pepper, garlic powder, onion powder, and cayenne pepper (if using). Coat the fish fillets with the mixture, making sure to cover them evenly. Place the fillets in a large plastic bag and seal it. Let the fish brine in the refrigerator for at least 4 hours or overnight.
Step 3: Smoke the Fish
Preheat your smoker to 225°F. Add the wood chips to the smoker box or directly onto the coals. Place the fish fillets on the smoker racks, skin-side down. Smoke the fish for 2-3 hours, or until the internal temperature reaches 145°F.
Step 4: Serve and Enjoy
Remove the smoked fish from the smoker and let it cool for a few minutes. Serve the fish on a platter with lemon wedges and your favorite dipping sauce. Enjoy!
Nutrition
Smoked fish is a great source of protein and omega-3 fatty acids. It's also low in calories and fat, making it a healthy addition to your diet. Here's the nutritional information for a 3-ounce serving of smoked salmon:
Calories: 120
Protein: 17g
Carbohydrates: 0g
Fat: 5g
Saturated Fat: 1g
Cholesterol: 40mg
Sodium: 450mg
Potassium: 300mg
Conclusion
This recipe for smoked fish is a great way to add flavor and nutrition to your diet. It's easy to follow and can be made with any type of fish. The smoking process infuses the fish with a rich, smoky flavor that is irresistible. Try this recipe today and enjoy a delicious and healthy meal!
