Sesame Miso Hummus Familystyle Food from familystylefood.com
Introduction
Hummus is a nutritious and delicious spread that is enjoyed all over the world. It is made from chickpeas, olive oil, garlic, and tahini, a paste made from sesame seeds. However, some people do not like the taste of tahini or cannot find it in their local grocery store. If you are one of these people, do not worry! You can still make delicious hummus without tahini.
Ingredients
To make hummus without tahini, you will need the following ingredients: - 1 can of chickpeas (15 ounces) - 2 cloves of garlic - 1/4 cup of olive oil - 2 tablespoons of lemon juice - 1/2 teaspoon of ground cumin - 1/4 teaspoon of salt - 1/4 teaspoon of black pepper - 2 tablespoons of water
Instructions
Now that you have all of your ingredients, it is time to make your hummus. Follow these simple steps: 1. Drain and rinse the chickpeas under cold water. This will remove any excess salt and make them easier to blend. 2. Put the chickpeas, garlic, olive oil, lemon juice, cumin, salt, and black pepper in a food processor or blender. Pulse the ingredients until they are well combined. 3. Add the water, one tablespoon at a time, until the hummus reaches your desired consistency. If you like your hummus thicker, use less water. If you like it thinner, use more water. 4. Taste the hummus and adjust the seasoning as needed. You can add more salt, pepper, or lemon juice to suit your taste. 5. Once the hummus is smooth and creamy, transfer it to a serving bowl. You can also drizzle a little olive oil on top and sprinkle some paprika or parsley for garnish.
Nutrition
Hummus is a healthy and nutritious snack that is rich in fiber, protein, and healthy fats. Here is the nutrient breakdown for one serving (2 tablespoons) of hummus without tahini: - Calories: 70 - Fat: 5 grams - Protein: 2 grams - Carbohydrates: 5 grams - Fiber: 1 gram - Sugar: 0 grams - Sodium: 70 milligrams
Tips and Variations
- If you do not have a food processor or blender, you can use a potato masher or fork to mash the chickpeas by hand. This will give your hummus a chunkier texture. - You can add other ingredients to your hummus to give it more flavor. Try adding roasted red peppers, sun-dried tomatoes, or fresh herbs like basil or cilantro. - You can also use different types of beans instead of chickpeas. Try using black beans, cannellini beans, or navy beans for a different flavor and texture. - To make your hummus even healthier, you can reduce the amount of olive oil and add more water or vegetable broth. This will reduce the calorie and fat content while still maintaining the creamy texture. - Store your hummus in an airtight container in the refrigerator for up to 5 days. You can also freeze it for up to 3 months.
Conclusion
Making hummus without tahini is easy and delicious. With just a few simple ingredients, you can create a healthy and nutritious snack that is perfect for dipping vegetables or spreading on toast. So, the next time you are craving hummus but do not have tahini, give this recipe a try!
