Revitalize Your Body With This Energy Elixir Recipe
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Y.S. Eco Bee Farms, Active Energy Elixir, 16.0 oz (454 g) from iherb.com
Introduction
In today's fast-paced life, we often feel drained and exhausted due to the hustle and bustle of daily routine. It can be challenging to maintain energy levels throughout the day, especially when we have a lot on our plate. However, there's no need to worry as we have a perfect solution to boost your energy levels with this energy elixir recipe.
Ingredient
Here are the ingredients you need to make this energy elixir: - 1 cup of brewed green tea - 1 tablespoon of honey - 1 tablespoon of fresh ginger, grated - 1 lemon, juiced - 1 orange, juiced - 1 tablespoon of apple cider vinegar - 1 pinch of cayenne pepper
Instructions
Here's how to make this energy elixir: 1. Brew a cup of green tea and let it cool down. 2. Grate fresh ginger and squeeze out the juice. 3. Juice the lemon and orange. 4. Combine green tea, ginger juice, lemon juice, orange juice, apple cider vinegar, and honey in a blender. 5. Blend all ingredients until smooth. 6. Add a pinch of cayenne pepper and stir well. 7. Pour the elixir into a glass and serve.
Nutrition
This energy elixir recipe is not only delicious but also packed with nutrients that can help you boost your energy levels. Here's the nutritional information per serving: - Calories: 68 - Total Fat: 0.2g - Sodium: 4.8mg - Total Carbohydrates: 17.1g - Dietary Fiber: 1.6g - Sugars: 12.8g - Protein: 0.7g
Benefits of Ingredients
Let's take a closer look at the benefits of the ingredients used in this energy elixir recipe.
Green Tea
Green tea is rich in antioxidants that help fight against free radicals, which can cause damage to our cells. It also contains caffeine, which can help improve mental alertness and increase energy levels.
Honey
Honey is a natural sweetener that provides a quick energy boost. It contains simple carbohydrates that are easily digested and absorbed into the bloodstream, providing an instant energy boost.
Ginger
Ginger has been used for centuries for its medicinal properties. It can help reduce inflammation, improve digestion, and boost the immune system. It also has a warming effect that can help increase blood flow and energy levels.
Lemon
Lemons are an excellent source of vitamin C, which can help boost the immune system and fight against infections. They also contain citric acid, which can help improve digestion and metabolism.
Orange
Oranges are rich in vitamin C, folate, and potassium. They can help improve immune function, lower cholesterol levels, and regulate blood pressure.
Apple Cider Vinegar
Apple cider vinegar is known for its numerous health benefits. It can help improve digestion, regulate blood sugar levels, and boost energy levels.
Cayenne Pepper
Cayenne pepper contains capsaicin, which can help improve metabolism and increase energy levels. It also has anti-inflammatory properties that help reduce pain and inflammation.
Conclusion
This energy elixir recipe is an excellent way to boost your energy levels and improve your overall health. It's easy to make and packed with nutrients that can help you stay energized throughout the day. So, next time you feel exhausted, try this energy elixir recipe and feel the difference.
