Healthy chilli con carne recipe Resep from www.pinterest.com
Introduction
Are you looking for a delicious and easy-to-make Mexican dish? Look no further than this classic recipe for chilli con carne. This hearty and flavorful stew is perfect for a cozy night in or for feeding a crowd. The combination of tender beef, spicy peppers, and rich tomato sauce makes for a satisfying and warming meal. In this blog post, we will provide you with a step-by-step guide on how to make this traditional dish, along with tips and tricks for getting the most out of your ingredients.
Ingredients
Here are the ingredients you will need to make Mexican chilli con carne: - 2 pounds of beef chuck, cut into cubes - 1 large onion, diced - 3 cloves of garlic, minced - 2 bell peppers, diced - 2 jalapeno peppers, diced - 1 can of diced tomatoes - 1 can of kidney beans - 2 tablespoons of chili powder - 1 tablespoon of cumin - 1 teaspoon of oregano - Salt and pepper to taste - Olive oil
Instructions
Step 1: Brown the beef
Start by heating a large pot or Dutch oven over medium-high heat. Add a drizzle of olive oil to the pot and then add the beef cubes. Brown the beef on all sides, stirring occasionally, for about 10 minutes.
Step 2: Add the vegetables
Next, add the diced onion, minced garlic, diced bell peppers, and diced jalapeno peppers to the pot. Stir the vegetables and beef together and cook for another 5 minutes, until the vegetables are tender.
Step 3: Add the spices
Add the chili powder, cumin, and oregano to the pot and stir well. Cook for another minute or so, until the spices are fragrant.
Step 4: Add the tomatoes and beans
Pour in the can of diced tomatoes and the can of kidney beans (make sure to drain and rinse the beans first). Stir everything together and bring the mixture to a simmer.
Step 5: Simmer and stir
Reduce the heat to low and let the chilli con carne simmer for at least an hour, stirring occasionally. The longer it simmers, the more flavorful it will be.
Step 6: Serve and enjoy!
Once the chilli con carne is done simmering, it's ready to serve. Ladle it into bowls and top with your favorite toppings, such as shredded cheese, sour cream, chopped cilantro, or diced avocado. Enjoy!
Nutrition Information
Here is the nutrition information for one serving (based on a recipe that serves 6): - Calories: 450 - Fat: 18 grams - Carbohydrates: 32 grams - Fiber: 10 grams - Protein: 42 grams
Tips and Tricks
- For a milder chilli con carne, omit the jalapeno peppers or use fewer of them. - If you like your chilli con carne spicier, add more chili powder or use hotter peppers. - You can use ground beef instead of beef chuck if you prefer. - Leftover chilli con carne can be stored in the fridge for up to 3 days or in the freezer for up to 3 months. - To make this recipe even heartier, serve it over rice or with a side of cornbread.
Conclusion
Chilli con carne is a classic Mexican dish that is sure to satisfy your cravings for something hearty and flavorful. With this recipe, you'll be able to make a delicious batch of chilli con carne in no time. Whether you're looking for a cozy night in or a dish to feed a crowd, this recipe is a winner. So go ahead and give it a try – your taste buds will thank you!
