Vegan Sweet and Sour Tofu Recipe from foodietakesflight.wixsite.com
Introduction
Tofu is a staple food for many vegans and vegetarians due to its high protein content and versatility in cooking. It is made from soybeans and is a great alternative to meat for those who choose to follow a plant-based diet. In this article, we will be sharing a delicious tofu recipe that is vegan-friendly, easy to make, and packed with nutrients.
Ingredients
To make this tofu recipe vegan, you will need the following ingredients:
1 block of firm tofu
1 tablespoon of cornstarch
1 tablespoon of nutritional yeast
1 teaspoon of smoked paprika
1 teaspoon of garlic powder
1/2 teaspoon of salt
1/4 teaspoon of black pepper
2 tablespoons of olive oil
Instructions
Follow these simple steps to prepare this delicious tofu recipe:
Remove the tofu from its packaging and drain any excess water. Wrap the tofu in a clean kitchen towel and place a heavy object on top to press out any remaining water. Let it sit for 15-20 minutes.
Once the tofu is pressed, cut it into small cubes and set aside.
In a small bowl, mix together the cornstarch, nutritional yeast, smoked paprika, garlic powder, salt, and black pepper.
Add the tofu cubes to the bowl and toss to coat each piece evenly.
In a large non-stick pan, heat 2 tablespoons of olive oil over medium-high heat.
Add the tofu cubes to the pan and cook for 5-7 minutes, stirring occasionally, until they are golden brown and crispy on all sides.
Remove the tofu cubes from the pan and place them on a plate lined with paper towels to absorb any excess oil.
Serve the tofu cubes hot and enjoy!
Nutrition
This tofu recipe is not only delicious but also packed with nutrients. Here is the approximate nutritional breakdown per serving (based on four servings):
Calories: 170
Protein: 12 grams
Fat: 12 grams
Carbohydrates: 6 grams
Fiber: 1 gram
Sugar: 1 gram
Sodium: 310 milligrams
Conclusion
This tofu recipe vegan is a great way to incorporate more plant-based protein into your diet while still enjoying a delicious and satisfying meal. It is easy to make and can be paired with a variety of side dishes to create a well-rounded meal. Give it a try and see for yourself how tasty and nutritious tofu can be!
