Are you looking for a tasty and healthy alternative to chicken? Quorn chicken might just be the answer! Made from a mycoprotein, this meat-free protein source is not only delicious but also packed with nutrients. In this article, we'll show you how to make a delicious quorn chicken recipe that's easy to prepare and perfect for any occasion.
Ingredients
For this recipe, you'll need: - 1 pack of quorn chicken pieces - 1 onion - 2 cloves of garlic - 1 red pepper - 1 green pepper - 1 small can of sweetcorn - 1 tablespoon of olive oil - 1 teaspoon of ground cumin - 1 teaspoon of ground coriander - 1 teaspoon of smoked paprika - Salt and pepper to taste - Fresh coriander leaves for garnish
Instructions
1. Start by heating up a tablespoon of olive oil in a frying pan over medium heat. 2. Add in the chopped onion and garlic and fry until softened and lightly golden. 3. Add in the quorn chicken pieces and fry for a few minutes until lightly browned. 4. Chop up the red and green peppers into small pieces and add them to the frying pan. 5. Add in the can of sweetcorn and mix everything together. 6. Sprinkle in the ground cumin, coriander, smoked paprika, salt, and pepper. Mix everything together until well combined. 7. Turn the heat down to low and let the mixture simmer for about 10 minutes, stirring occasionally. 8. Once everything is cooked through and the flavors have melded together, take the pan off the heat. 9. Serve hot with a garnish of fresh coriander leaves.
Nutrition
Quorn chicken is a great source of protein, with 100g of quorn chicken pieces containing around 12g of protein. It's also low in fat and calories, making it a great option for those watching their weight. This recipe is also packed with vitamins and minerals from the peppers and sweetcorn, making it a nutritious and balanced meal.
Conclusion
This quorn chicken recipe is a great way to incorporate meat-free protein into your diet without sacrificing flavor or nutrition. With its delicious blend of spices and vegetables, it's sure to become a family favorite. Give it a try and let us know what you think!
