Mediterranean Baked Halibut The Dizzy Cook from thedizzycook.com
Introduction
Halibut is a versatile fish that can be cooked in many ways. It is a lean, white fish that has a mild flavor and firm texture. Halibut is a great source of protein, omega-3 fatty acids, and other essential nutrients. Today, we will be sharing our favorite halibut recipe that is easy to make and tastes delicious.
Ingredients
For this recipe, you will need the following ingredients: - 4 halibut fillets (6 ounces each) - 1 tablespoon olive oil - 1 tablespoon butter - 1 lemon, sliced - 2 cloves garlic, minced - 1 teaspoon dried oregano - Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F. 2. Rinse the halibut fillets with cold water and pat them dry with a paper towel. 3. Season both sides of the fillets with salt and pepper to taste. 4. In a large skillet, heat the olive oil and butter over medium-high heat. 5. Add the minced garlic to the skillet and cook for 1-2 minutes, until fragrant. 6. Add the halibut fillets to the skillet and cook for 2-3 minutes on each side, until browned. 7. Remove the skillet from the heat and transfer the halibut fillets to a baking dish. 8. Top each fillet with a lemon slice and sprinkle with dried oregano. 9. Bake the halibut fillets in the oven for 10-12 minutes, until cooked through. 10. Serve the halibut fillets hot with your favorite sides.
Tips
- You can use fresh herbs like thyme or rosemary instead of dried oregano for added flavor. - Make sure to not overcook the halibut, as it can become dry and tough. - You can also grill the halibut fillets instead of baking them for a different cooking method.
Nutrition
One serving of this halibut recipe (1 fillet) contains approximately: - Calories: 250 - Protein: 40g - Fat: 8g - Carbohydrates: 2g - Fiber: 0g - Sugar: 0g
Conclusion
This halibut recipe is a great option for a healthy and delicious meal. With only a few ingredients and simple instructions, you can have a restaurant-quality meal at home. Give it a try and let us know what you think!
