'/> Fillet Of Mackerel Recipe - Claudia Cardinale

Fillet Of Mackerel Recipe


OVENBAKED MACKEREL FILLETS WITH LEMON AND ORANGE Aroma di cannella
OVENBAKED MACKEREL FILLETS WITH LEMON AND ORANGE Aroma di cannella from aromadicannella.blog

Introduction

Mackerel is a fish that is commonly found in many parts of the world. It is a delicious fish that is rich in omega-3 fatty acids, which are essential for good health. In this article, we will be discussing a fillet of mackerel recipe that is easy to make and is perfect for a quick and healthy meal.

Ingredients

To make this delicious fillet of mackerel recipe, you will need the following ingredients:
  • 2 fillets of mackerel
  • 1 tablespoon of olive oil
  • 1 tablespoon of butter
  • 1 lemon
  • 1 garlic clove
  • Fresh parsley
  • Salt and pepper

Instructions

Step 1: Clean the Mackerel Fillets

Start by cleaning the mackerel fillets. Rinse them under cold water and pat them dry with a paper towel.

Step 2: Season the Mackerel Fillets

Season the mackerel fillets with salt and pepper. You can also add some chopped parsley if you like.

Step 3: Prepare the Garlic Butter

Melt the butter in a pan over medium heat. Add the minced garlic and let it cook for a minute or two until it becomes fragrant.

Step 4: Cook the Mackerel Fillets

Add the olive oil to the pan with the garlic butter. Place the mackerel fillets in the pan, skin-side down. Cook for about 3-4 minutes on each side until they are golden brown.

Step 5: Add Lemon Juice

Squeeze some lemon juice over the mackerel fillets as they cook.

Step 6: Serve the Mackerel Fillets

Once the mackerel fillets are cooked through, remove them from the pan and place them on a plate. Garnish with some fresh parsley and serve hot.

Nutrition

This fillet of mackerel recipe is not only delicious but also very healthy. Mackerel is a great source of protein and omega-3 fatty acids, which are essential for good health. Here is a breakdown of the nutrition information for this recipe:
  • Calories: 325
  • Protein: 29g
  • Fat: 21g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Sugar: 1g
  • Sodium: 535mg

Conclusion

This fillet of mackerel recipe is a quick and easy way to enjoy a delicious and healthy meal. Mackerel is a great source of protein and omega-3 fatty acids, which are essential for good health. With just a few simple ingredients, you can create a delicious meal that is perfect for any occasion. So why not give this recipe a try and enjoy the delicious taste of mackerel today!

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