Fillet Of Mackerel Recipe
Introduction
Mackerel is a fish that is commonly found in many parts of the world. It is a delicious fish that is rich in omega-3 fatty acids, which are essential for good health. In this article, we will be discussing a fillet of mackerel recipe that is easy to make and is perfect for a quick and healthy meal.Ingredients
To make this delicious fillet of mackerel recipe, you will need the following ingredients:- 2 fillets of mackerel
- 1 tablespoon of olive oil
- 1 tablespoon of butter
- 1 lemon
- 1 garlic clove
- Fresh parsley
- Salt and pepper
Instructions
Step 1: Clean the Mackerel Fillets
Start by cleaning the mackerel fillets. Rinse them under cold water and pat them dry with a paper towel.Step 2: Season the Mackerel Fillets
Season the mackerel fillets with salt and pepper. You can also add some chopped parsley if you like.Step 3: Prepare the Garlic Butter
Melt the butter in a pan over medium heat. Add the minced garlic and let it cook for a minute or two until it becomes fragrant.Step 4: Cook the Mackerel Fillets
Add the olive oil to the pan with the garlic butter. Place the mackerel fillets in the pan, skin-side down. Cook for about 3-4 minutes on each side until they are golden brown.Step 5: Add Lemon Juice
Squeeze some lemon juice over the mackerel fillets as they cook.Step 6: Serve the Mackerel Fillets
Once the mackerel fillets are cooked through, remove them from the pan and place them on a plate. Garnish with some fresh parsley and serve hot.Nutrition
This fillet of mackerel recipe is not only delicious but also very healthy. Mackerel is a great source of protein and omega-3 fatty acids, which are essential for good health. Here is a breakdown of the nutrition information for this recipe:- Calories: 325
- Protein: 29g
- Fat: 21g
- Carbohydrates: 2g
- Fiber: 1g
- Sugar: 1g
- Sodium: 535mg