Aliathon Holiday Village Official Blog Recipe for Ancient Greek from aliathon.blogspot.com
Are you looking for a healthy snack that's easy to make and packed with nutrients? Look no further than pasteli! This traditional Greek treat is made from just two ingredients: honey and sesame seeds. Not only is it delicious, but it's also high in protein, fiber, and antioxidants. In this article, we'll explore different variations of pasteli recipes that you can enjoy anytime.
Classic Pasteli Recipe
Let's start with the classic pasteli recipe that's been around for centuries. Here's what you'll need: - 1 cup sesame seeds - 1/2 cup honey Instructions: 1. Toast the sesame seeds in a dry pan over medium heat until they turn golden brown. Be careful not to burn them. 2. In a saucepan, heat the honey over low heat until it becomes runny. 3. Add the sesame seeds to the honey and stir until well combined. 4. Pour the mixture onto a baking sheet lined with parchment paper and spread it out evenly. 5. Let it cool and harden for at least an hour. 6. Cut the pasteli into small squares and store in an airtight container. This classic pasteli recipe is perfect for those who want to experience the authentic taste of Greece. It's crunchy, chewy, and sweet all at the same time.
Nutrition
One serving of this classic pasteli recipe (about 1 ounce) contains approximately: - Calories: 141 - Protein: 3g - Fat: 8g - Carbohydrates: 16g - Fiber: 1g - Sugar: 14g
Chocolate Pasteli Recipe
Who says you can't have chocolate with your pasteli? This recipe adds a delicious twist to the classic recipe by incorporating chocolate chips. Here's what you'll need: - 1 cup sesame seeds - 1/2 cup honey - 1/4 cup chocolate chips Instructions: 1. Follow the same steps as the classic pasteli recipe above, but add the chocolate chips to the honey before adding the sesame seeds. 2. Stir until the chocolate chips are melted and well combined. 3. Pour the mixture onto a baking sheet lined with parchment paper and spread it out evenly. 4. Let it cool and harden for at least an hour. 5. Cut the pasteli into small squares and store in an airtight container. This chocolate pasteli recipe is perfect for those with a sweet tooth. The addition of chocolate chips gives it a rich and decadent flavor that's hard to resist.
Nutrition
One serving of this chocolate pasteli recipe (about 1 ounce) contains approximately: - Calories: 175 - Protein: 3g - Fat: 10g - Carbohydrates: 20g - Fiber: 1g - Sugar: 18g
Peanut Butter Pasteli Recipe
For those who love peanut butter, this recipe is for you. Here's what you'll need: - 1 cup sesame seeds - 1/2 cup honey - 1/4 cup peanut butter Instructions: 1. Follow the same steps as the classic pasteli recipe above, but add the peanut butter to the honey before adding the sesame seeds. 2. Stir until the peanut butter is melted and well combined. 3. Pour the mixture onto a baking sheet lined with parchment paper and spread it out evenly. 4. Let it cool and harden for at least an hour. 5. Cut the pasteli into small squares and store in an airtight container. This peanut butter pasteli recipe is perfect for those who want a nutty and creamy flavor. The peanut butter adds a rich and satisfying taste to the pasteli.
If you prefer almonds over sesame seeds, this recipe is for you. Here's what you'll need: - 1 cup almonds (slivered or chopped) - 1/2 cup honey - 1/4 cup sesame seeds Instructions: 1. Toast the slivered or chopped almonds in a dry pan over medium heat until they turn golden brown. Be careful not to burn them. 2. In a saucepan, heat the honey over low heat until it becomes runny. 3. Add the sesame seeds and toasted almonds to the honey and stir until well combined. 4. Pour the mixture onto a baking sheet lined with parchment paper and spread it out evenly. 5. Let it cool and harden for at least an hour. 6. Cut the pasteli into small squares and store in an airtight container. This almond pasteli recipe is perfect for those who want a nutty and crunchy flavor. The almonds add a satisfying texture to the pasteli.
Nutrition
One serving of this almond pasteli recipe (about 1 ounce) contains approximately: - Calories: 193 - Protein: 4g - Fat: 12g - Carbohydrates: 21g - Fiber: 1g - Sugar: 19g
Conclusion
Pasteli is a delicious and nutritious snack that's easy to make at home. Whether you prefer the classic recipe or want to try different variations, pasteli is a great option for those who want a healthy and satisfying snack. With just two ingredients, you can create a snack that's high in protein, fiber, and antioxidants. So why not give pasteli a try and see for yourself how delicious and nutritious it can be!